Top positive review
8 people found this helpful
A detailed list of healthy fruit superfoods
on September 23, 2012
If you've been curious about "superfoods," what they are, and why they are called that, this book gives useful information. It has a directory of fruits that are superfoods. For each fruit, it gives the nutritional value, health benefits, and how to include these foods in your diet. In my own experience, I have eaten fruit at any time of day, during a meal or as a snack, without any problems. However, the author gives the optimal combinations of fruit and meals if you wish to schedule your eating.