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How to Free Your Mind: Tara the Liberator
 
 
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How to Free Your Mind: Tara the Liberator [Paperback]

Thubten Chodron (Author)
4.6 out of 5 stars  See all reviews (8 customer reviews)

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Book Description

February 23, 2005
Any reader interested in pursuing the enlightened qualities of the Buddhist dieties will be drawn to this well-written and authoritative book. Arya Tara will appeal to both a general audience and those specifically interested in female manifestations of the divine.

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How to Free Your Mind: Tara the Liberator + Skillful Grace: Tara Practice for Our Times + Tara's Enlightened Activity: Commentary on The Praises to the Twenty-one Taras
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Editorial Reviews

Review

. . . an excellent work of theory and practice. -- in The Middle Way

From the Publisher

The beloved deity Tara is the feminine embodiment of enlightenment. For centuries, practitioners have turned to her for protection from both external and internal dangers, from fire to arrogance. This well-written book, presented in conversational style, is an authoritative guide to the practice of Tara.

Includes very helpful chapters on the whys and hows of various Tara practices as well as a commentary on the "Homage to the 21 Taras."

Thubten Chodron's books have sold over 100,000 copies and include Buddhism for Beginners, Taming the Mind, Working with Anger, and Open Heart, Clear Mind .


Product Details

  • Paperback: 224 pages
  • Publisher: Snow Lion Publications (February 23, 2005)
  • Language: English
  • ISBN-10: 1559392266
  • ISBN-13: 978-1559392266
  • Product Dimensions: 8.9 x 5.8 x 0.7 inches
  • Shipping Weight: 12 ounces (View shipping rates and policies)
  • Average Customer Review: 4.6 out of 5 stars  See all reviews (8 customer reviews)
  • Amazon Best Sellers Rank: #411,390 in Books (See Top 100 in Books)

More About the Author

Thubten Chodron is an American Buddhist nun in the Tibetan tradition. A student of His Holiness the Dalai Lama and other Tibetan masters, she became a nun in 1977. She has been resident teacher at Amitabha Buddhist Centre in Singapore and at Dharma Friendship Foundation in Seattle. Active in interfaith dialogue, she also does Dharma outreach in prisons and teaches the Dharma worldwide. She is abbess of Sravasti Abbey, a Buddhist monastery in eastern Washington State. She is the author of several books, including Open Heart, Clear Mind; Buddhism for Beginners; Taming the Mind; Working with Anger; and How to Free Your Mind: Tara the Liberator. Ven. Chodron emphasizes the practical application of Buddha's teachings in our daily lives and is especially skilled at explaining them in ways easily understood and practiced by Westerners.

"Venerable Thubten Chodron is someone whose life embodies the virtues of kindness, simplicity and clarity of vision, which lie at the heart of the Buddha's teaching. It is these perrenial qualities that shine through her writings and touch the hearts of many readers all over the world."--Thupten Jinpa, author and translator for the Dalai Lama

Working with Anger by Thubten Chodron has been chosen for a Spirituality and Health Award as one of "The Best Spiritual Books of 2001." Spirituality and Health is a quarterly print magazine covering the people, the practices, and the ideas of today's spiritual renaissance. Their website is http://www.spiritualityhealth.com.

 

Customer Reviews

8 Reviews
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Average Customer Review
4.6 out of 5 stars (8 customer reviews)
 
 
 
 
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25 of 25 people found the following review helpful:
5.0 out of 5 stars Tara the LIberator, Great Book, Easy to Understand, July 17, 2005
This review is from: How to Free Your Mind: Tara the Liberator (Paperback)
Being a western buddhist practitioner, I found this book on Tara to be the one of the easiest to read and understand compared to others on the same diety. I especially like the commentary on the 21 Homages. This has helped me deepen in my practice.

In short, it provided me with all the detail in a consise way. This is one of my "keeper" books!
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52 of 58 people found the following review helpful:
4.0 out of 5 stars Nice Commentary on 2 Tara texts, March 19, 2005
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This review is from: How to Free Your Mind: Tara the Liberator (Paperback)
This book (p. 11):"is directed toward a general audience. One need not be a Buddhist to read it or gain something from it." It's commentary on "Homage to the 21 Taras," recited daily by many Tibetans, & "A Song of Longing for Tara the Infallible" by Lama Lobsang Tenpey Gyaltsen (1852). She does a creditable job with each, taking her usual realistic, psychological, well-taken, insightful perspective. For example,
p. 57: "Although we seem to be praying to Tara, we are invoking our internal wisdom and compassion."
p. 76: "We wouldn't have external hindrances if we didn't have internal ones."
pp. 94-5: "Although many of these verses show Tara ostensibly banishing external harms, my guess is that on a deeper level, these are analogies for internal and external obscurations."
p. 100: Chanting "once with sincerity and concentration" is better than "21 times with a distracted mind."
p. 166: "Guilt does not free us from self-centeredness."
p. 167: "Bodhichitta is the ultimate anti-depressant."
p. 178: "Meditating on the meaning of these verses isn't simply praying to Arya Tara as an external being. We're trying to tap into our own Tara-nature, our Tara-potential."
p. 180: "it is the mental transformation, not the recitations themselves, that leads to rebirth in a pure land."

She convincingly explains many Buddhist views: reasons for mantras, multiple interpretations, types of monastic vows, the 5 paths (accumulation, preparation, seeing, meditation, & no more learning, Tulkus (not necessarily Bodhisattvas), and (perhaps most importantly) the value and nature of Tara practice:
p. 21: "21 Taras, each of whom manifested to alleviate specific problems. Therefore, each of these Taras exists for you."
p. 37: "Like a child who dresses up and pretends to be a fireman, thereby developing the confidence to become one, we image ourselves to be a Buddha who relates to people as a fully enlightened being does-without ignorance, hostility, or clinging attachment and with immeasurable wisdom, compassion, and skill...Identifying ourselves with our Tara-nature, we gain invigorating confidence that spurs us to make our life more meaningful."
p. 56: "Tara is not a self-existent, independent deity or god. Like all persons and phenomena, she exists dependently and is empty of independent or absolute existence."
She says (p. 156) fantastic aspirations are uplifting though unattainable helping us feel more spacious

However, the end of the book consists of overly extensive arguments regarding self, existence, etc. While she provides interesting analogies (e.g. our body the car), the arguments are scientifically unconvincing (& repetitive). One need begin with consistent definitions, for example, in Websters a car is defined BOTH in terms of its main components (wheels, & maybe engine) AND function-transportation, defeating her argument. Nevertheless, she provides a short, pithy paragraph in the middle (p. 202) of her exposition that effectively & concisely proves her thesis ("Furthermore...every sentient being, as well as his or her body and mind, is changing moment to moment..."). In summary, we must agree that: p. 53: "We need a guiding star to find our way across the dark seas of the disturbing emotions. The Sanskrit noun Tara means `star' and the verb trii indicates `to guide across,' to cross over," rather than taking (p. 141) Worldly refuge in the worldly 3 jewels = "the shopping center, the refrigerator, and the TV." For a 4-dimensional commentary on the "Homage to the 21 Taras" see Ven. Khenchen Palden Sherab Rinpoche's "The Smile of Sun and Moon" with color plates of the Taras.
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9 of 9 people found the following review helpful:
5.0 out of 5 stars More Reviews, January 28, 2008
This review is from: How to Free Your Mind: Tara the Liberator (Paperback)
Bhikshuni Thubten Chodron, an American-born Tibetan Buddhist nun, has studied and practiced Buddhism in India and Nepal since 1975. She leads retreats around the world and has written many books including Buddhism for Beginners, Working With Anger, and Taming the Mind. We have found her to be a profound spiritual teacher who always gives us new practices to try.

Her focus here is on Tara, the feminine embodiment of enlightenment. The name means "liberator," and she can help set us free from eight dangers. In the most revealing segment of the book, Chodron looks at the lion of pride, the elephant of ignorance, the fire of anger, the snakes of jealousy, the thieves of wrong views, the chains of miserliness, the flood of attachment, and the carnivorous demon of doubt. The challenge for all of us is to transform our minds and become like Tara whose tranquility, compassion, and wisdom make her so beautiful. There is also an appealing nurturing side to her: "We can relax in her presence and look at ourselves honestly, knowing that Tara will not judge, reject, or abandon us due to our shortcomings. Like a mother, she sees her child's potential -- in this case, our spiritual potential or Buddha -- nature and wants to nurture it."

Chodron presents the "Homage to the Twenty-one Taras" that are frequently chanted in Tibetan monasteries and homes and examines the poem "A Song of Longing for Tara, the Infallible" written by Lama Lobsand Tenpey Gyaltsen, along with her reflections on its relevance to Dharma practice. In her consideration of the praise and admiration so many of us are attached to, the author presents the following practice:

"Think, 'The amount of praise and appreciation I receive is sufficient. I'm content with it.' Imagine being content with the amount of love and appreciation you receive. Try to let go of the needy, dissatisfied mind that clings to wanting more. Say to yourself and imagine feeling, 'However much people love me is good enough. However much people appreciate me is good enough. However much they praise me is good enough. I have my own internal sense of well-being. There's a lot of love inside, and I'm going to focus on sharing that will others.' Training our mind to think like this is real Dharma practice."

Chodron always hits the mark with her practice suggestions. This is one we will start immediately. - Spirituality and Practice.com

"How to Free Your Mind: Tara the Liberator by Thubten Chodron has been chosen for a Spirituality & Health Book Award as one of the 50 Best Spiritual Books of 2005."--Spirituality & Health Magazine

"...many delights... an authoritative guide to the practice of Tara."--Mandala Magazine

"...an excellent work of theory and practice."--The Middle Way

"...a profound spiritual teacher...Chodron always hits the mark with her practice suggestions."--Spirituality & Health

"Chodron gives a helpful, straightforward explanation of deity practice, and an explication of the Tara sadhana, or liturgy."--Shambhala Sun

Thubten Chodron's books have sold over 100,000 copies and include Buddhism for Beginners, Working with Anger, and Open Heart, Clear Mind.

"This practical and inspiring book will be helpful to all who wish to tame their minds so that they are not constantly enslaved by pride, ignorance, anger, jealousy, distorted views, miserliness, attachment and doubt.... This is truly a book that will appeal both to a general audience and to those specifically interested in female manifestations of the divine."--East and West Series

"The great strength of this book lies in its thoroughness, its realistic approach and in the fact that the author finds simple, fresh language to explain even the most abstract and complex ideas."--Tara Mandala Newsletter

"This book contains everything one needs to know to begin an informal Tara practice, and with the right understanding is a precious jewel in itself."--Georg Feuerstein, Ph.D., is the author of over 40 books on yoga and health, including Yoga Morality: Ancient Teachings at a Time of Global Crisis, The Deeper Dimension of Yoga, Holy Madness: Spirituality, Crazy-Wise Teachers, and Enlightenment, and Shambhala Encyclopedia of Yoga
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Inside This Book (learn more)
Key Phrases - Statistically Improbable Phrases (SIPs): (learn more)
inherently existent car, inherently existent person, negated object, real brownie, wisdom realizing emptiness, cyclic existence, eight dangers, inherent existence, karmic seeds, joyous effort, disturbing attitudes, dependent arising, meditative equipoise, reasoning analyzing, altruistic intention, blissful face, own inherent nature, realized emptiness, precious human life, ethical discipline
Key Phrases - Capitalized Phrases (CAPs): (learn more)
Divine Mother, Tibetan Buddhism, Twenty-one Taras, Divine Wisdom Mother Tara, Arya Tara, Middle Way, Dalai Lama, Four Noble Truths, Green Tara, Loving One, Bishop Tutu, Lama Thubten Yeshe, Amitabha Buddha, Seeing Tara, Lama Yeshe, The Tibetans, Princess Yeshe Dawa, Los Angeles, Three Jewels
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