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How Full Is Your Bucket? [Kindle Edition]

Tom Rath , Donald O. Clifton Ph.D.
4.4 out of 5 stars  See all reviews (275 customer reviews)

Digital List Price: $13.99 What's this?
Print List Price: $19.95
Kindle Price: $11.68
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Includes Access Code
Please note: Upon purchase of this ebook, you will be emailed a unique code to your Kindle registered email account to access additional content. This one-use-only code will allow you to take the Clifton StrengthsFinder assessment that is included with this book. To take the assessment, visit www.strengthsfinder.com. More on Access codes.

Book Description

How did you feel after your last interaction with another person?

Did that person -- your spouse, best friend, coworker, or even a stranger -- "fill your bucket" by making you feel more positive? Or did that person "dip from your bucket," leaving you more negative than before?

The #1 New York Times and #1 BusinessWeek bestseller, How Full Is Your Bucket? reveals how even the briefest interactions affect your relationships, productivity, health, and longevity. Organized around a simple metaphor of a dipper and a bucket, and grounded in 50 years of research, this book will show you how to greatly increase the positive moments in your work and your life -- while reducing the negative.

Filled with discoveries, powerful strategies, and engaging stories, How Full Is Your Bucket? is sure to inspire lasting changes and has all the makings of a timeless classic.


Editorial Reviews

From Publishers Weekly

In this brief but significant book, the authors, a grandfather-grandson team, explore how using positive psychology in everyday interactions can dramatically change our lives. Clifton (coauthor of Now, Discover Your Strengths) and Rath suggest that we all have a bucket within us that needs to be filled with positive experiences, such as recognition or praise. When we're negative toward others, we use a dipper to remove from their buckets and diminish their positive outlook. When we treat others in a positive manner, we fill not only their buckets but ours as well. The authors illustrate how this principle works in the areas of business and management, marriage and other personal relationships and in parenting through studies covering a 40-year span, many in association with the Gallup Poll. While acknowledging that most lives have their share of misfortune, the authors also make clear that how misfortune affects individuals depends largely on their level of positive energy and confidence. The authors also underscore that our human interactions provide most of the joys or disappointments we receive from life. The book comes with a unique access code to www.bucketbook.com, which offers a positive impact assessment and drop-shaped note cards that can be used to give praise and recognition to others.
Copyright © Reed Business Information, a division of Reed Elsevier Inc. All rights reserved.

Review

“In this brief but significant book, the authors, a grandfather-grandson team, explore how using positive psychology in everyday interactions can dramatically change our lives.”
Publishers Weekly

“A well-researched, strong, and compelling case for improving self-esteem, better relationships, and health ... this book is a short, sharp, ‘how-to’ guide.”
People Management magazine

“Useful anecdotes that managers in particular should pay attention to.”
— The San Francisco Chronicle

“Wow! This little book is a treasure. It is chock full of wisdom, inspiration, and practical advice, rooted in solid research. It will change the way you look at your life, your work, and the world.”
— Martin Walsh, Executive Director, Society for Human Resource Management (SHRM) Foundation

“Powerful, captivating, and easy to read. This book’s heartwarming message has a spiritual quality, yet it is grounded in decades of research.”
— Lea E. Williams, Ed.D., Executive Director, National African-American Women’s Leadership Institute, Inc.

Product Details

  • File Size: 1087 KB
  • Print Length: 128 pages
  • Publisher: Gallup Press (July 6, 2004)
  • Sold by: Amazon Digital Services, Inc.
  • Language: English
  • ASIN: B001RNNRSG
  • Text-to-Speech: Enabled
  • X-Ray:
  • Word Wise: Enabled
  • Lending: Not Enabled
  • Amazon Best Sellers Rank: #33,857 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
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Customer Reviews

Most Helpful Customer Reviews
181 of 194 people found the following review helpful
5.0 out of 5 stars Over flowing buckets July 23, 2004
Format:Hardcover
How Full is Your Bucket? is a quick, but worthwhile read. The books subtitle really says it all, positive strategies for Work and Life. The basic premise of the book is that each of us has as an invisible bucket. It is emptied or filled by what others say and do to us. Likewise we empty or fill the invisible buckets of others.

The book goes on to give some examples of filling or emptying of buckets. Next the book goes on to list some practical strategies for filling buckets. They are as follows:

1. Prevent bucket dipping - ask yourself whether you are adding to or taking from another bucket.

2. Shine a light on what is right - don't focus on the negative, spend time, energy and attention of what is right.

3. Make best friends - great relationships lead to increased satisfaction

4. Give unexpectedly - the gifts can be material, trust or respect, but given unexpectedly increases their bucket filling power

5. Reverse the Golden rule - "Do unto others as they would have you do unto them".

The book gives some unexpected gifts. In the back cover is a free id to allow you to use the "Clifton" strengthfinder - so you can discover your strengths. Also there is five strategies wallet card and oh wait a minute I don't want to ruin the unexpected gift factor. This is a great book. Buy some for friends and family.
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75 of 78 people found the following review helpful
4.0 out of 5 stars A Bucket, A Dipper & You November 13, 2005
Format:Hardcover
The authors of this book have impressive credentials and are a grandfather and grandson team of Donald O Clifton and Tom Rath. Don is recognised as the "Father of Strengths Psychology" and "Grandfather of Positive Psychology" and has co-authored the best-selling "Now, Discover Your Strengths" with Marcus Buckingham. This is his very last book. Tom is the Global Practice Leader with Gallup.

The book's main concept uses the metaphor of a bucket and a dipper. The bucket stores positive emotions. The ideal situation is where a bucket is full or overflowing bucket and at the other end of the spectrum is the undesired state of an empty bucket. The dipper on the other hand, either fills up or empties others' and our own buckets. We fill buckets by increasing positive emotions and empty buckets by decreasing positive emotions or via negativity. As simplistic and commonsensical as it sounds, this concept is backed by extensive research.

The introduction starts with early psychology and how it looked at "What's wrong with people". However, Don flipped the question and started researching on "What's right with people". Over the course of time, it was uncovered that human lives are shaped by interactions and these are rarely neutral. Most of our interactions are either negative or positive.

Negativity Kills. The authors' cite the example of the Korean War and how the American POWs were made to feel hopeless without using much physical torture. The Korean captors used the weapons of self-criticism and mistrust as well as withheld positive support to mentally break down the POWs. On the other hand, positivity increases productivity, loyalty, engagement in social circles and better customer care.
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54 of 57 people found the following review helpful
3.0 out of 5 stars Helpful, but slim on content January 15, 2006
By Matt
Format:Hardcover
First the positives:

This book did alter the way I see the world and had an impact on the way I interact with people. My life has improved since I read this book because I am not my usual, negative self.

Second, it has a clear message; be positive -- and your relationships will be stronger and you will be more effective in your interactions with people.

However, the problem is that I finished this book in about two hours, because it's very short (few pages, few words per page, and many pages with little content). Also, the book doesn't have many strategies on how to implement its premise. Overall, I'd recommend it, but not highly.
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51 of 57 people found the following review helpful
4.0 out of 5 stars Quick Read / Well worth it September 22, 2004
Format:Hardcover|Verified Purchase
The 'bucket book' is a good little book. This whole book focuses on being more positive than negative. Sounds easy right? Probably because it is if you try. Gallup, specifically Tom Rath and Don Clifton have put together a workable theory that states you need to try and have 5 positive interactions with people you meet before you have 1 negative thing to say. They cite research that shows most marriages will fail if the ratio of positive to negative is not better than 1 to 1. So, keep it positive, and life will be better. A simple and important concept. Bravo Gallup

Also, you get to take the StrengthsFinder assessment tool, the best tool out there to figure out how you are wired. That is worth buying the book all on its own.

Joseph Dworak
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38 of 42 people found the following review helpful
5.0 out of 5 stars Change your life, and everyone elses July 20, 2004
Format:Hardcover|Verified Purchase
I read this book the day I received it. In a sentence, I can tell you that the biggest statement that the book relayed is that if you fill someone elses bucket with positive energy, words and praise, it fills yours. In a few sentences... I will say that the authors vision and recommended actions, as well as reading examples in the book, really hit home. I was able to realize that by speaking in negative terms about things in life, whether they pertained to me, someone else, or life, really dipped from my own bucket of positivity. Positive actions reinforce one's ability to adjust and heal from within. Good words are contageous. Caring discussion with another spreads not only between you and who you are speaking with, but the energy from positivity spreads from individual to individual, a domino effect.

A must read. Buy this book!
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Most Recent Customer Reviews
5.0 out of 5 stars Five Stars
Gift.
Published 18 days ago by Katherine T.
5.0 out of 5 stars Great book
an excellent read
Published 27 days ago by dianef
5.0 out of 5 stars Fabulous book.
Fabulous book. Makes you think.
Published 1 month ago by Erin McLaughlin
5.0 out of 5 stars Great book on benefits of being positive
The book helped me better understand the negative impact of being around negative people. It also helped me recognize when I become negative and to pause before speaking. Read more
Published 1 month ago by Dan Hanagan
5.0 out of 5 stars Five Stars
Great book.
Published 1 month ago by M Stauffer
5.0 out of 5 stars Is your bucket too full and hard to balance? Read How Full is Your...
This is a very useful tool if you have a busy life, as most of us do these days. Good tips. Great suggestions.
Published 2 months ago by Mimi
4.0 out of 5 stars Four Stars
good
Published 2 months ago by cook man
5.0 out of 5 stars Great tools for every day management
I look forward to using these simple strategies to not only fill my bucket but to also fill the buckets of my employees and customers. Read more
Published 2 months ago by Gwyn Moore
5.0 out of 5 stars Must read
Great book! Important to understand how to appreciate people. Excellent for building and maintaining all types of relationships.
Published 2 months ago by Anonymous
5.0 out of 5 stars Life Changing
Before I read this book, I thought I was a very good worker for the company I worked for. After reading this book, I took a look at myself and realized I may have been Book smart,... Read more
Published 2 months ago by YakamaJuggalo
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More About the Author

Tom Rath is an author and researcher who studies the role of human behavior in business, health, and well-being.

Tom's next business book, ARE YOU FULLY CHARGED?: The Three Keys to Energizing Your Work and Life is already receiving acclaim as "Rath's best book yet" and is the subject of a feature-length documentary in late stages of production. This book and Tom's second children's book, THE RECHARGEABLES: Eat Move Sleep, are due out in May, 2015.

Tom has written five New York Times and Wall Street Journal bestsellers over the past decade, starting with the #1 New York Times bestseller How Full Is Your Bucket? His book StrengthsFinder 2.0 was the top-selling book of 2013 and 2014 worldwide on Amazon.com. Tom's latest bestsellers are Strengths Based Leadership, Wellbeing, and Eat Move Sleep: How Small Choices Lead to Big Changes. In total, his books have sold more than 6 million copies and have made more than 300 appearances on the Wall Street Journal bestseller list.

In addition to his work as a researcher, writer, and speaker, Tom serves as a senior scientist for and advisor to Gallup, where he previously spent thirteen years leading the organization's work on employee engagement, strengths, leadership, and well-being. He is also a scientific advisor to Welbe, a startup focused on wearable technology.

Tom previously served as vice chairman of the VHL cancer research organization. He holds degrees from the University of Michigan and the University of Pennsylvania, where he is now a regular guest lecturer. Tom, his wife, Ashley, and their two children live in Arlington, Virginia.

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