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How to Good-bye Depression: If You Constrict Anus 100 Times Everyday. Malarkey? or Effective Way?
 
 
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How to Good-bye Depression: If You Constrict Anus 100 Times Everyday. Malarkey? or Effective Way? (Paperback)

~ Hiroyuki Nishigaki (Author)
Key Phrases: more headers, immaterial fiber, happy lucky feeling, Hiroyuki Nish, Carlos Castaneda, Juan Matus (more...)
4.2 out of 5 stars  See all reviews (44 customer reviews)

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Editorial Reviews

Product Description

I think constricting anus 100 times and denting navel 100 times in succession everyday is effective to good-bye depression and take back youth. You can do so at a boring meeting or in a subway. I have known 70-year-old man who has practiced it for 20 years. As a result, he has good complexion and has grown 20 years younger. His eyes sparkle. He is full of vigor, happiness and joy. He has neither complained nor born a grudge under any circumstance. Furthermore, he can make love three times in succession without drawing out.

In addition, he also can have burned a strong beautiful fire within his abdomen. It can burn out the dirty stickiness of his body, release his immaterial fiber or third attention which has been confined to his stickiness. Then, he can shoot out his immaterial fiber or third attention to an object, concentrate on it and attain happy lucky feeling through the success of concentration.

If you don't know concentration which gives you peculiar pleasure, your life looks like a hell.



About the Author

Hiroyuki Nishigaki, a graduate of Osaka City University in 1963, resides in Japan. He was employed by the Kyodo News Agency until 1976. He is the author of four books in Japanese, including How to Attain Silent Knowledge, and the author of one book in English Rejuvenation and Unveiled Hidden Phenix.

Product Details

  • Paperback: 252 pages
  • Publisher: iUniverse, Inc (July 24, 2000)
  • Language: English
  • ISBN-10: 0595094724
  • ISBN-13: 978-0595094721
  • Product Dimensions: 8.8 x 6 x 0.7 inches
  • Shipping Weight: 1.1 pounds (View shipping rates and policies)
  • Average Customer Review: 4.2 out of 5 stars  See all reviews (44 customer reviews)
  • Amazon.com Sales Rank: #135,081 in Books (See Bestsellers in Books)

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    #31 in  Books > Entertainment > Humor > Doctors & Medicine

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Customer Reviews

44 Reviews
5 star:
 (25)
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 (8)
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 (6)
2 star:
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Average Customer Review
4.2 out of 5 stars (44 customer reviews)
 
 
 
 
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Most Helpful Customer Reviews

 
404 of 416 people found the following review helpful:
4.0 out of 5 stars I actually bought the damn book, February 21, 2001
By Thierry Nguyen (San Francisco, CA USA) - See all my reviews
(REAL NAME)   
In a flurry of humor, depression, and morbid curiosity, I actually went and bought this damn book. I haven't read it cover to cover, but I've digested a good chunk of it. A significant portion of it is dedicated to reprinting USENET posts, where Nishigaki posts his ideas to a depression newsgroup, and every other poster gets completely and utterly baffled. The first few chapters are just this sense of back and forth. Then it launches into heavy theory, written in that zesty sense of "Engrish" as seen in the description. Its method for combating depression is something that I have yet to even consider trying, but as a general humor book, this is probably one of the funniest and most bizarre reads you'll encounter. I still randomly open to a page, read it, and feel better about whatever the heck was bringing me down in the first place. Get this book for comedy, not for advice.
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153 of 160 people found the following review helpful:
5.0 out of 5 stars Hilarious!! Buy it now!!, April 21, 2001
I've only had this book for a day or so, and I haven't even thought about reading it from start to finish, but it is pretty gosh darn funny. At the end of the book, the author (Niroyuki Nishigaki) thanks everyone for "finishing reading what I have written in bad English." Bad English indeed! I'll share one of my favorite lines with you and if you think it's funny, I suggest you purchase this book.

"Besides shooting out a big blank from your buttock, you can feel as if your root chakra leaked sweet hot mucus."

That line doesn't make any sense, but it's pretty great. Sometimes I like to open the book up to random pages and read passages for a good laugh. Enjoy!

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80 of 81 people found the following review helpful:
5.0 out of 5 stars A method to the madness?, November 27, 2004
Okay, I bought this book because of the "Engrish" translation. It appears to have been laterally translated from Japanese to English (like the Japanese term for "Carousel" is literally "pony toy go round"). I read it, and I had quite a few laughs, mainly at the surrealism of the language.

But I decided to try the methods described in the book. Anal constrition and stomach compression, 100 times a day for several days.

At the risk of seeming disgusting, permit me to say that several days after I started this practice, I experienced what was probably the largest bowel movement in my life. I've also lost a few inches around the waistline and my energy level seems to be rising.

Perhaps there's some wisdom in this book after all!
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Most Recent Customer Reviews

4.0 out of 5 stars A fine sampling of Engrish
The first half of this book is purely usenet cut and pastes. To be honest, I picked this book up 3 years ago and I had no expectations. Read more
Published 3 months ago by C. Loo

5.0 out of 5 stars He Stuck in his Thumb and Pulled out a Plum
A plum of a title that is. The Engrish is amusing, but really, it all boils down to this: All your anus are belong to us. Read more
Published 7 months ago by Tamara Thorne

5.0 out of 5 stars Effective Way!
Now that I have rigorously applied this technique for over one hundred days I can safely say that I am happier than I've ever been in my life. Read more
Published 9 months ago by Nathan Beauchamp

5.0 out of 5 stars Twelve foot bowel movement here.
I feel so much better.

Definitely not malarkey!!

All my gray skies have turned brown!
Published 9 months ago by mel4444

5.0 out of 5 stars Much of it is reprinted from USENET, but this is a classic Engrish book
Brilliant Engrish in this discussion of, well, fighting depression by constricting your anus. If there's one book out there that really highlights what it's all about right in the... Read more
Published 10 months ago by Michael A. Duvernois

5.0 out of 5 stars Life Changing book
As a life long Hemorrhoid sufferer I was very depressed! after reading this book I found I could move then up or down at will. Read more
Published on October 3, 2007 by Ron World

5.0 out of 5 stars I rate my book 5 sharp rocks.
At first I thank you for the wonderful joy feeling readers of my book of books give me. I know you read book and like it, and this makes me warm. I am a author of this book. Read more
Published on June 7, 2007 by joeytonz

3.0 out of 5 stars How to Good-Bye Depression: If You Constrict Anus 100 Times Everyday. Malarkey? or Effective Way?
There had been quite a bit of ridicule concerning this book, but I suspected that the reasons that lent itself to such a reaction was due to the subject matter combined with the... Read more
Published on January 26, 2007 by T. Hill

4.0 out of 5 stars Constrict Your Anus 2 - "Electric Boogaloo"
I can't wait until the sequel to this book comes out - "squeeze your nipples 423 times a day to relieve headaches". Read more
Published on March 27, 2006 by basspeeps

4.0 out of 5 stars Male Pelvic Floor Exercises!
Yep, anal constriction is basically Kegels, or the male version of pelvic floor exercises. And the abdominal constriction is a common qigong movement. He is right. Read more
Published on October 25, 2005 by Karen Vaughan

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