Diet is a four-letter word that is often associated with misery, starvation and stress. Don't diet. Learn how to lose 10 pounds easily and effectively without the work and worry of a strict diet. Everyone knows that drinking water instead of soda or taking the stairs instead of the elevator can help you lose weight, but there are other simple calorie-saving secrets that aren't so well known. For example, small blue dinner plates control portion sizes and harness the natural appetite suppressing power of the color blue. Placing a mirror opposite your position at the table can also cut down on portion sizes by raising your awareness.