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How To Lose Weight Fast - 11 Effective Tips on Losing Weight Fast [Kindle Edition]

Fred Mack
4.1 out of 5 stars  See all reviews (14 customer reviews)

Kindle Price: $2.99
 
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Book Description

Updated 10/21/2013: Re-formatted. All formatting and layout issues corrected.

Do you want to quickly and easily lose that unwanted fat!?

Well, if you do, then this is the book for you!

There are many reasons why you would want to lose excess weight. For example, there would be no need to feel bad or inadequate about yourself anymore; no need to dread the beach, sex, or public showering. Never again would you deal with negative thoughts in the back of your head when dealing with a potential or current romantic interest.

Also, your body will thank you. You will feel more energetic and youthful. 

This book offers quick and easy solutions to those problems!

This book acknowledges that not everyone has the time or energy to make a huge and complete lifestyle change. That's why this book is organized into 11 effective tips that you can implement at your own pace. 

Through these tips you'll learn a variety of ways to lose weight:

* How you can lose weight on a busy schedule;

* How you can lose weight without dieting;

* How you can lose weight without exercise;

* How you can lose weight through supplements;

* How you can lose weight quickly and in the healthiest way possible; and,

* How you can learn fun ways to exercise and lose unwanted weight.

Problems with unwanted fat are very common and can be solved easily. So stop feeling inadequate and get to work and your troubles will be over before you know it!

Buy now!


Editorial Reviews

Review

Reviewed by Danita Dyess for Readers' Favorite

Reviewed on 07/21/2013
Awarded 5 stars.

Did you know that ice water, completing household chores, and drinking green tea are effective techniques for losing weight? According to Fred Mack, author of How To Lose Weight Fast - 11 Effective Tips on Losing Weight Fast consuming ice water causes your body to work (expend energy and thus burn calories) to heat the liquid for easier absorption. Hanging your fresh laundry on the line at a fast pace causes your heart rate to increase along with your metabolism. A cup of green tea is not only relaxing but suppresses your appetite. Fred Mack helps readers realize the impact of their everyday choices like standing versus sitting on the subway and delegating or avoiding nonproductive activities. Follow his advice and enjoy a slimmer, healthier body.

The cover of How To Lose Weight Fast - 11 Effective Tips on Losing Weight Fast was beautiful and tastefully executed - no over-the-top, ultra-thin super model. My preconceived ideas led me to believe that I would be learning techniques primarily focused on exercise and low-calorie foods. But as I read page after page of practical advice I was impressed with the tips covering every conceivable aspect of weight loss from food choices to time management (incorporating exercise into your daily routine). The succinct format was perfect. 

Fred Mack is a talented, first-time author. He is a professional strength and conditioning coach with a degree in exercise and nutritional science. How To Lose Weight Fast-11 Effective Tips on Losing Weight Fast is highly recommended.

Product Details

  • File Size: 420 KB
  • Print Length: 43 pages
  • Simultaneous Device Usage: Unlimited
  • Sold by: Amazon Digital Services, Inc.
  • Language: English
  • ASIN: B008NV6PZ2
  • Text-to-Speech: Enabled
  • X-Ray:
  • Word Wise: Enabled
  • Lending: Enabled
  • Amazon Best Sellers Rank: #856,790 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
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Customer Reviews

Most Helpful Customer Reviews
2 of 2 people found the following review helpful
5.0 out of 5 stars Great guide July 22, 2012
Format:Kindle Edition|Verified Purchase
The information in this book is perfect for somebody without too much time to put into a complicated diet. It gives you quick and easy tips to help you to lose weight as simply as possible. Just little things to do in your every day life that help a lot. The tips it gives are explained in detail. It also tells you why the things you change will help you. That way you know exactly why you're doing what you're doing, which helps.

The diet this book helps you to change the things you do every day, rather than doing an insane month long starvation diet that is impossible to maintain. It is well worth it.
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1 of 1 people found the following review helpful
4.0 out of 5 stars Surprisingly comprehensive crash dieting advice April 3, 2013
By Katy
Format:Kindle Edition|Verified Purchase
I got this book in a free promotion.

In the first couple of pages I was rolling my eyes - eat breakfast and avoid starvation mode? Really? But the rest of the book was a pleasant surprise. It includes a lot of little tips on increasing your metabolism, using herbs to alter your hormone profile, fasting, crash dieting, using cognitive therapy to change the way you feel about food, and other advice. Some of it is common sense, but a lot of it is cutting edge science. It's brief and not referenced, but definitely worth your time if you don't know much about metabolism.

If you read a lot of fitness blogs, magazines, books, or have ever done a sport that involves cutting weight none of this will be new to you, but if you haven't, it's definitely worth a look.
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1 of 1 people found the following review helpful
Format:Kindle Edition|Verified Purchase
This is a great diet guide book, with well thought out strategies, which you put together to make for definite weight loss, some short term, most long term. The author also discusses less known strategies like encouraging "cold" environments to make your body work hard to heat up, and I really like the "change your habits" chapter.

I also think the "caleries burned" checklist is a great tool to see what tasks actually burn fat. Overall a really great book to help you lose weight!
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5.0 out of 5 stars Great book March 2, 2014
Format:Kindle Edition|Verified Purchase
Love how simple an genuine this book is. The tips are reasonable and should be easy to incorporate into my life.
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3.0 out of 5 stars pretty good for free February 21, 2014
Format:Kindle Edition|Verified Purchase
Thought that it was informative and enlightening. It's a good starter book for getting ideas and a jump start on losing weight, but don't expect to have all of the secrets. Most of this stuff you can find online too, if I would have paid for it I would have been disappointed.
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4.0 out of 5 stars Very Informative December 29, 2013
Format:Kindle Edition|Verified Purchase
There are some very good ides and information here that seems to be easy to apply and will be effective. Recommend.
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5.0 out of 5 stars JAM-PACKED! A LOT more than just 11 tips! May 30, 2013
Format:Kindle Edition|Verified Purchase
Excellent guide! It might be best to call these 11 "categories" of tips, because with each one the author goes in-depth with even MORE tips galore! Some of these things I do naturally, (and they are really easy tips, too!) because they seem logical (albeit strange to my friends), but now I know the reason WHY they work, and they work better than I expected!,

The first idea may put you off, but ignore that gut-feeling and read the WHOLE book. It's worth the time, and the money.
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Most Recent Customer Reviews
4.0 out of 5 stars Good book
It is a good book to help you lose weight fast, and makes the you feel cool about your self afterwards
Published 20 months ago by It doesn't work for tablets!
3.0 out of 5 stars Kinda average really
Nothing revolutionary to be found here, just some fairly obvious common sense stuff. Take an iced bath? No thanks! I just didn't find it generally to be of much value.
Published 22 months ago by Alex Chapman
2.0 out of 5 stars Good Thing It Was Free or I Would Have Given It A 1
Formatting was bad. Don't know if it was intentional, but several whole sections were unreadable. Both parts dealing with Supplements(the reason I got it in the first place) were... Read more
Published 23 months ago by Brenda Wright
4.0 out of 5 stars Good book
This book was informative and did have ideas that I had not heard of before. Worth the read for sure
Published 23 months ago by Dana Wheeler
5.0 out of 5 stars The facts
This book Is for anyone looking to learn some keys points to help you stay focused. The most important lesson I got out of it is - You are in Control....
Published 23 months ago by Monaysmom
3.0 out of 5 stars Great
Great tips to ponder. I am looking forward to trying out some of these suggestions. Thanks for publishing these tips.
Published on January 24, 2013 by Donna Lancon
5.0 out of 5 stars There is lots of good stuff in this book
Somewhere I read that 95% of people who want to lose weight don't achieve it. Sometimes they do lose weight but a few months, a few years later they are back where they started. Read more
Published on October 12, 2012 by Johann David Renner
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More About the Author

Fred Mack is a professional strength and conditioning coach. His education in nutrition and conditioning consists of a bachelor of science degree in exercise and nutritional sciences from the University of Minnesota. He was inspired to write this book as way to show that it doesn't have to be hard and you don't have to be miserable to lose weight. Everyone can do it if their have the right tools. Fred Mack resides in San Jose with his girlfriend, Mary.

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