Start reading How To Lose Weight With Running on the free Kindle Reading App or on your Kindle in under a minute. Don't have a Kindle? Get your Kindle here.
OR
with Kindle Unlimited

Deliver to your Kindle or other device

Enter a promotion code
or gift card
 
 
 

Try it free

Sample the beginning of this book for free

Deliver to your Kindle or other device

Sorry, this item is not available in
Image not available for
Color:
Image not available

To view this video download Flash Player

 

How To Lose Weight With Running: 11 Tips To Run For Weight Loss [Kindle Edition]

Sam Smith , David Anderson
3.3 out of 5 stars  See all reviews (36 customer reviews)

Kindle Price: $2.99
 
Kindle Unlimited Read this title for free and get unlimited access to over 700,000 titles. Learn More

Free Kindle Reading App Anybody can read Kindle books—even without a Kindle device—with the FREE Kindle app for smartphones, tablets and computers.

To get the free app, enter your email address or mobile phone number.

Kindle Delivers
Kindle Delivers
Subscribe to the Kindle Delivers monthly e-mail to find out about each month's Kindle book deals, new releases, editors' picks and more. Learn more (U.S. customers only)

Book Description

Do you want to lose weight with running and without the grueling diets? Well if you do, this is the book for you. You'll learn the easiest way to work up to a full running routine. You'll learn the benefits of running vs walking to lose weight. You'll learn the best times to run and what you should eat before you run. You'll learn how to lose weight running just two miles a day. You'll learn if running is good for weight loss in your legs. You'll learn what running accessories you actually need and which ones are a waste of time. You'll learn if it's better to run in the morning or at night when trying to lose weight. You'll learn if the elliptical machine is really better than a treadmill for losing fat. You'll learn the magic distance to run for losing weight. You'll learn if its better to do intervals or a straight run for weight loss? You'll learn how to avoid injury while running.


Product Details

  • File Size: 270 KB
  • Print Length: 28 pages
  • Simultaneous Device Usage: Unlimited
  • Publisher: Sam Smith (May 1, 2012)
  • Sold by: Amazon Digital Services, Inc.
  • Language: English
  • ASIN: B007ZKQC0K
  • Text-to-Speech: Enabled
  • X-Ray:
  • Lending: Enabled
  • Amazon Best Sellers Rank: #316,196 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
  •  Would you like to give feedback on images?.


Customer Reviews

Most Helpful Customer Reviews
3 of 3 people found the following review helpful
5.0 out of 5 stars Excellent Guide September 28, 2012
By LJ
Verified Purchase
These are some of the facts that many runners (or walkers) may already understand. For those of us who need a reminder and want a practical resource have on hand, this is the book for you. It's worth checking out and adding to your library ESPECIALLY for the price. It's a win- win! Don't hesitate, buy it! It also makes a Great gift!
Comment | 
Was this review helpful to you?
2 of 2 people found the following review helpful
4.0 out of 5 stars Running the Practical Way September 30, 2012
By Dr. CJ
Verified Purchase
This book serves as an excellent source for any amateur runner and a great reminder of the fundamentals for the running expert.

It does a great job of breaking down the various aspects of what it takes to successfully take on running in your exercise routine. I myself am a former runner but injury and long term rehabilitation has left me a bit hesitant to start back. I really appreciated the author's specificity of different aspects of running from diet to equipment. For example, not only does the author write about different gym equipment that can be useful to your running experiences but he offers the pros and cons of the machines (i.e, elliptical and treadmills). Furthermore, the author graciously quantifies topics like when and what to eat prior to and after a run and types of foods that might work effectively. This information is helpful for any new runner who might feel overwhelmed by the process!

Without sounding glib this book is thrifty... I was able to read it over a two day period and gain exactly what I needed to motivate me - basically it was direct and got to the point. As well, you could not ask for a better price - I downloaded it to my online kindle book platform and voila, I was good to go!

Thanks for the good read - As I attempt to get back into running this book definitely nudged me closer to my goals.
Comment | 
Was this review helpful to you?
1.0 out of 5 stars nothing new or exciting May 25, 2014
By Dermot
Verified Purchase
Short and a little pointless. Definitely aimed at beginners. I'm running 3 years consistently, and can't lose the stone of excess that I carry. This book won't help me.
Comment | 
Was this review helpful to you?
5.0 out of 5 stars great basic instructions March 7, 2014
By Sara
Verified Purchase
It was a great beginners book! I felt like they realized that someone reading this book may not have been off the couch in years or ever!
Comment | 
Was this review helpful to you?
5.0 out of 5 stars Good book! January 5, 2014
By R. Hoyt
I found this book very helpful to me. It offered many many tips that I hadn't even thought of. It also has a little "before run" fuel food ideas!!
Comment | 
Was this review helpful to you?
1.0 out of 5 stars Disappointing on the level of information given July 14, 2013
Verified Purchase
If you have already read a lot of books on running this book does not provide an th additional information than what you have already read.
Comment | 
Was this review helpful to you?
3.0 out of 5 stars Not terrible but if you run its all known info June 30, 2013
Verified Purchase
This is a pretty good tip book for beginner runners but if you have run before its basic info. It is a nice reminder but unfortunately not worth the money since its very basic.
Comment | 
Was this review helpful to you?
2.0 out of 5 stars No useful information June 28, 2013
By Katie
Verified Purchase
I bought this book to really delve into how to lose weight with running. I figured that the 11 tips for weight loss would really help me focus on what I needed to do. Instead I got a SHORT book filled with information that you can find on the internet. The book pretty much told me to stretch and drink water, which are pretty obvious for any type of exercise. Plus, the first 25% of the book is filled with pages that simply ask you to review the book on Amazon. Waste of time and money.
Comment | 
Was this review helpful to you?
Most Recent Customer Reviews
1.0 out of 5 stars Waste of time and money
Nothing in here that you can't find in a short running-related article online. Waste of time and money.
Published 11 days ago by Allison Hester
1.0 out of 5 stars nothing new or helpful
waste of money, wish i could get a refund. i didn't learn anything. it was just a lot of well maybe and doing other stuff not just running. not insightful at all.
Published 16 months ago by erin
3.0 out of 5 stars Was hoping for more
Although this book has some good information I was hoping for a little more as far as a specific training program to follow.
Published 16 months ago by Since you've been gone
3.0 out of 5 stars Basic instructions
I expected much more than the common knowledge that this book reiterates. I feel that this book doesn't have super new net facts.
Published 16 months ago by Ye H. Kim
1.0 out of 5 stars Horrible
In no way worth the money, even being as cheap as it was.
Wish I had spent a few more bucks and gotten a better book from an actual author.
Published 16 months ago by Anonymous
4.0 out of 5 stars Short,but good information.
Good basic information about running and the calories burned while doing it. The one negative about it is that it is a little short. Read more
Published 16 months ago by T. Murin
4.0 out of 5 stars Great book for weight loss and health...
I am not a runner but a walker. This book gave me strategies that I could easily use to increase my fat burning potential whether I choose to run or walk! Read more
Published 17 months ago by A. Hunt
Search Customer Reviews
Search these reviews only


Forums

There are no discussions about this product yet.
Be the first to discuss this product with the community.
Start a new discussion
Topic:
First post:
Prompts for sign-in
 


Look for Similar Items by Category