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How To Lose Weight With Running: 11 Tips To Run For Weight Loss Kindle Edition

37 customer reviews

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Kindle, Kindle eBook, May 1, 2012
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Length: 28 pages Word Wise: Enabled Enhanced Typesetting: Enabled

The Micronutrient Miracle: The 28-Day Plan to Lose Weight, Increase Your Energy, and Reverse Disease by Jayson Calton
The Micronutrient Miracle
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Product Details

  • File Size: 398 KB
  • Print Length: 28 pages
  • Simultaneous Device Usage: Unlimited
  • Publisher: Sam Smith (May 1, 2012)
  • Publication Date: May 1, 2012
  • Sold by: Amazon Digital Services, Inc.
  • Language: English
  • ASIN: B007ZKQC0K
  • Text-to-Speech: Enabled
  • X-Ray:
  • Word Wise: Enabled
  • Lending: Enabled
  • Enhanced Typesetting: Enabled
  • Amazon Best Sellers Rank: #544,156 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
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Customer Reviews

Most Helpful Customer Reviews

3 of 3 people found the following review helpful By LJ on September 28, 2012
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These are some of the facts that many runners (or walkers) may already understand. For those of us who need a reminder and want a practical resource have on hand, this is the book for you. It's worth checking out and adding to your library ESPECIALLY for the price. It's a win- win! Don't hesitate, buy it! It also makes a Great gift!
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2 of 2 people found the following review helpful By Dr. CJ on September 30, 2012
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This book serves as an excellent source for any amateur runner and a great reminder of the fundamentals for the running expert.

It does a great job of breaking down the various aspects of what it takes to successfully take on running in your exercise routine. I myself am a former runner but injury and long term rehabilitation has left me a bit hesitant to start back. I really appreciated the author's specificity of different aspects of running from diet to equipment. For example, not only does the author write about different gym equipment that can be useful to your running experiences but he offers the pros and cons of the machines (i.e, elliptical and treadmills). Furthermore, the author graciously quantifies topics like when and what to eat prior to and after a run and types of foods that might work effectively. This information is helpful for any new runner who might feel overwhelmed by the process!

Without sounding glib this book is thrifty... I was able to read it over a two day period and gain exactly what I needed to motivate me - basically it was direct and got to the point. As well, you could not ask for a better price - I downloaded it to my online kindle book platform and voila, I was good to go!

Thanks for the good read - As I attempt to get back into running this book definitely nudged me closer to my goals.
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By Dermot on May 25, 2014
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Short and a little pointless. Definitely aimed at beginners. I'm running 3 years consistently, and can't lose the stone of excess that I carry. This book won't help me.
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By Sara on March 7, 2014
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It was a great beginners book! I felt like they realized that someone reading this book may not have been off the couch in years or ever!
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By R. Hoyt on January 5, 2014
I found this book very helpful to me. It offered many many tips that I hadn't even thought of. It also has a little "before run" fuel food ideas!!
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If you have already read a lot of books on running this book does not provide an th additional information than what you have already read.
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This is a pretty good tip book for beginner runners but if you have run before its basic info. It is a nice reminder but unfortunately not worth the money since its very basic.
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By Katie on June 28, 2013
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I bought this book to really delve into how to lose weight with running. I figured that the 11 tips for weight loss would really help me focus on what I needed to do. Instead I got a SHORT book filled with information that you can find on the internet. The book pretty much told me to stretch and drink water, which are pretty obvious for any type of exercise. Plus, the first 25% of the book is filled with pages that simply ask you to review the book on Amazon. Waste of time and money.
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