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How To Lower Cholesterol - Naturally Lower Your Cholesterol and Low Cholesterol Diet Solutions [Kindle Edition]

Carter McGuire
4.3 out of 5 stars  See all reviews (23 customer reviews)

Kindle Price: $2.99
 
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Book Description

More and more people are affected by high cholesterol levels each year. In this book Carter explains how you can help lower your cholesterol levels by making a few small changes to your lifestyle. Carter emphasizes the importance of making the changes slowly so you will be able to stick with them and achieve maximum results.

Carter has written this book so it is easy to understand and if you are looking for information on how to naturally lower your cholesterol levels you should get many helpful tips from this book. Carter's book will answer these questions and many more about cholesterol.

- What is cholesterol?
- Where does cholesterol come from?
- Which foods are part of a low cholesterol diet?
- Which supplements will help you achieve a low cholesterol level?
- How do I avoid getting High Cholesterol?

Carter found himself facing these same questions and decided to write a book based on all his research so others could benefit from this knowledge and not have to spend hundreds of hours doing the research he did.

Carter even gives you a step by step approach that you can follow to help you naturally lower your cholesterol levels. If you are looking for a book to learn about ways to lower your bad cholesterol and increase your good cholesterol without the use of medical prescriptions, you will surely enjoy Carter's book.


Product Details

  • File Size: 942 KB
  • Print Length: 73 pages
  • Simultaneous Device Usage: Unlimited
  • Sold by: Amazon Digital Services, Inc.
  • Language: English
  • ASIN: B008H3QKCE
  • Text-to-Speech: Enabled
  • X-Ray:
  • Word Wise: Not Enabled
  • Lending: Enabled
  • Amazon Best Sellers Rank: #274,473 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
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Customer Reviews

Most Helpful Customer Reviews
11 of 11 people found the following review helpful
5.0 out of 5 stars One of the Best Books on Lowering LDL Cholesterol January 5, 2014
Format:Kindle Edition|Verified Purchase
"Studies have shown when you increase your exercise and modify your diet your levels of LDL go down and your HDL levels go up." ~ (Locations 224-27)

Carter McGuire has a very cute and creative way of describing LDL and HDL. For the first time I finally understood the reasons for lowering LDL cholesterol and raising HDL cholesterol. Carter McGuire is a natural teacher and makes the whole subject of cholesterol so much more fun.

This book also explains what triglycerides are. I did not get that tested the last time I gave blood and will have to ask my doctor to order that test in the future.

I found the information on why smokers are at high risk for a heart attack to be very interesting. The information on drinking alcohol however did not come with any warnings. I've read may times that drinking alcohol can increase your risk for cancer. So I think the risks outweigh the benefits.

The section on supplements could have been longer. There was no mention of Cardioviva which I'm looking into taking.

Also this book could have listed a lot more foods that raise HDL. Here they are for those of you who are interested: avocado, oatmeal, olive oil, nuts, Omega 3's, garlic, beans, lentils, fish, green tea, pears, pistachios, peanut butter, bananas and spinach.

I'm glad I read this book because it gave me a visual picture of what is happening inside my body. Therefore I recommend it highly. I wish doctors could hand out a booklet with this book's information in it to patients. It might convince some less active patients to get exercising. It surely has motivated me.

~The Rebecca Review
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2 of 2 people found the following review helpful
3.0 out of 5 stars Short but a good General Look at Cholesterol September 14, 2013
By Tina
Format:Kindle Edition|Verified Purchase
With my Cholesterol having gone up slightly I am now trying to get it down naturally, no pills etc. Shouldn't be hard but needed to know exactly what I was dealing with and this little book does do that. Very clearly explains good and bad Cholesterol etc., and the foods that are bad and good. A very clear and good start. No recipes though.
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3 of 4 people found the following review helpful
5.0 out of 5 stars Just What I Needed! November 7, 2012
Format:Kindle Edition
This book has clearly explained why we should all work hard to lower down our cholesterol levels. Most of us tend to forget that our health is our wealth and keeping our cholesterol level in tow is one thing that we can do to treasure it. This book is very helpful as it also includes tips and advices on how we can effectively attain this goal. It serves as a guide on how we can change a few things in our lifestyle and keep it healthy.
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5.0 out of 5 stars Summary May 24, 2014
By Debbie
Format:Kindle Edition|Verified Purchase
I give this book a rating of excellence. This book was short and directly to the point. I would recommend this book to anyone who is looking for to the point information on cholesterol. Thank you for making it easy to read.
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5.0 out of 5 stars Great April 22, 2014
By Rosy
Format:Kindle Edition|Verified Purchase
Easy to understand, quick read. It tears down to the bones what cholesterol is and how it affects your heart. Great start to making changes.
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5.0 out of 5 stars A nice concise book January 20, 2014
Format:Kindle Edition|Verified Purchase
This is not a lengthy book and it is written by a layman in laymen's terms. However, I like the conciseness of it - the author imparts good information and makes some good points without a lot of medical mumbo-jumbo. If you just learned that cholesterol is a problem you need to worry about, this book is an excellent starting point to get the basic facts.
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5.0 out of 5 stars very interesting December 3, 2013
By may
Format:Kindle Edition|Verified Purchase
Found this helpful. especially the list of foods that one should eat to lower the cholesterol. Enough information to inspire one to get started immediatly
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4.0 out of 5 stars Excellent. November 10, 2013
Format:Kindle Edition|Verified Purchase
Excellent. also liked how he suggested making the changes slowly. I've tried lots of things in my life and I've also found when you try to make too many changes too quickly that I seldom stick with them. I give this how to lower cholesterol book 2 thumbs up.
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More About the Author

Carter McGuire has a passion for writing books that will help people improve their health. All of his books are easy to understand, yet full of useful information. Carter's books can help you live a longer, healthier and happier life. You will notice when reading any of Carter's books that Carter's writing style is as if you were having a conversation with him face to face.
You'll also notice Carter tries to just touch on only the medical terminology you really need to understand. After reading Carter's books you may find you get more out of your next doctor's appointment.

Carter went to school for engineering several years ago. While enjoying a very successful engineering career, Carter saw many people around him having serious health problems. He realized that your health is one of the most important things in life. Possessions, money, vacations and more do not matter if you don't have your health.

Carter then used his background to research what people could do to help them live a longer, healthier and happier life. He decided the best way to help people was to write books. Carter chose areas which affected lots of people. Each of these areas where also an area where with a few changes people could drastically change their outlook on life.

When Carter is not writing his books, Carter enjoys many outside activities like mountain biking, jogging, hiking, jet skiing, skiing and riding motorcycles. Carter also likes to watch movies, listen to all kinds of music and hang out with his friends and family.

Carter hopes you find the information in his books helpful. He also hopes the information will help you improve the quality of your life. Carter loves to tell people: "Don't just exist. Live Long, Play Hard, Enjoy Life".



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