How to Manage Stress [Abridged, Audiobook] [Audio Cassette]

Dr. Robert Reiner (Author, Reader)

Book Description

Publication Date: December 13, 1988

1 cassette / 40 minutes
Read by the Author and a supporting cast.

Stressed-out?   Tense?   How to Manage Stress will teach you how to control anxiety and learn to relax.

Stress is an inevitable part of daily life. Learning to properly manage it can lead to decreased tension and increased performance--on the job, at home, in all areas of your life. In How to Manage Stress, Dr. Robert Reiner will teach you how to identify sources of stress and help you:

* Relieve anxiety
* Sleep better
* Ease headaches and muscle tension

Editorial Reviews

From the Inside Flap

1 cassette / 40 minutes
Read by the Author and a supporting cast.

Stressed-out? Tense? How to Manage Stress will teach you how to control anxiety and learn to relax.

Stress is an inevitable part of daily life. Learning to properly manage it can lead to decreased tension and increased performance--on the job, at home, in all areas of your life. In How to Manage Stress, Dr. Robert Reiner will teach you how to identify sources of stress and help you:

* Relieve anxiety
* Sleep better
* Ease headaches and muscle tension

About the Author

Dr.Robert H.Reiner is the Administrative Director of Behavioral Associates, a private psychotherapy institute in Manhattan, and a faculty member of the New York University Medical Center.

Product Details

• Audio Cassette
• Publisher: Random House Audio; abridged edition edition (December 13, 1988)
• Language: English
• ISBN-10: 0394298179
• ISBN-13: 978-0394298177
• Product Dimensions: 7 x 4.4 x 0.8 inches
• Shipping Weight: 2.9 ounces
• Amazon Best Sellers Rank: #2,776,148 in Books (See Top 100 in Books)