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This book is very easy to understand and implement into your life.
Leshan shows how meditation is good in general and is a good complimentary practice toward experiencing several types of benefits.
The only problem that I had with this book is probably related to its original date of publication--1973.
The best book on the subject available. Leshan skips all the fluff and gives you some very simple steps to follow. He doesnt foll around. Meditation is not easy, it takes practice. Read morePublished 1 month ago by Rev. Billy C. Wirtz
As books about meditation go, this one is still - to me - the best and the least confusing. It is not a new book, but covers everything one should know about meditation, short of... Read morePublished 2 months ago by D.B.
This is the best guide to meditation that I've come across so far.Published 3 months ago by Leah C. O'Leary
This was a great introduction to meditation with a bit of history and reasoning for some the basic techniques for meditating.Published 8 months ago by mca
Found this little book in the early 1980s after dabbling with transcendental meditation in the late 70s, and found it as free of BS as anything I've ever used. Read morePublished 12 months ago by Robert McManus
Thought about looking at meditation for a long time and I found this little book which gave me a quick look at meditation, the types, and benefits for those who practice it. Read morePublished 13 months ago by RE Krause
As an overview, it's ok. but it lacks in-depth info on the many types of meditation techniques it introduces. Read morePublished 14 months ago by Avid Reader
This book is very easy to understand and implement into your life. It has brought a lot of peace to my very stressful life.Published 16 months ago by Julie Trapp
I bought a copy in 1978 and that was it! No turning back in my life path on meditation and spirituality. Read morePublished 17 months ago by Brother Lukas