How to Meditate: An Anthology of Talks on Meditation and "Meditation: The Bridge Is Flowing But the River Is Not" [Paperback]

Product Details

• Paperback: 86 pages
• Publisher: Frederick P. Lenz Foundation for American Bud
• Language: English
• ISBN-10: 1932206108
• ISBN-13: 978-1932206104
• Amazon Best Sellers Rank: #4,796,561 in Books (See Top 100 in Books)

More About the Author

Rama - Dr. Frederick Lenz, was an American-born enlightened Buddhist teacher. Since Buddhism had adapted in very different ways in countries such as China, Japan, and Tibet, Rama taught Buddhism in contemporary American terms while strictly adhering to the highest traditional standards.

He defined the core process as "Self-Discovery," and the spiritual practice as "The Enlightenment Cycle." The Enlightenment Cycle is a balanced combination of intensive daily meditation with full participation in the world, rather than a separation between monastic and worldly life. He believed that is the quality of your morning meditation that enables you to overcome workplace obstacles, and then through excellence in the workplace positive internal energy is generated that in turn fuels an outstanding evening meditation. This daily cycle is the modern "short path" to enlightenment.

Although in 25 years of teaching he held many public meditations for over 100,000 people, Rama worked directly with only a few hundred students during most of that time. He integrated other spiritual paths that he felt were on the same level as Vajrayana and Zen Buddhism, in particular the Vedanta tradition of Shankara and Ramakrishna, and the American Indian mysticism described by Carlos Castaneda. He also tried to find things in modern life that would further one's self-discovery, and in computer science saw a career that had much in common with Buddhist mind-strengthening visualization techniques.

Rama, Frederick Lenz wrote a number of popular books about Buddhist teachings including Lifetimes, True Accounts of Reincarnation; Total Relaxation: The Complete Program for Overcoming Worry, Stress, Tension and Fatigue; Surfing the Himalayas and Snowboarding to Nirvana.

He was a major contributor to National Public Radio in Connecticut and a donor and supporter of the American Civil Liberties Union, the National Cancer Institute, the AIDS Fund, Amnesty International, the National Museum of Women and the Arts in Washington, D.C., Shotokan Karate, The Cousteau Society and the Audubon Society. Rama passed away on April 12, 1998, in Long Island, New York, and willed the majority of his estate to the Foundation for the purpose of supporting Buddhism in America.

For more information, please visit the foundation website at: fredericklenzfoundation.org