An excellent introduction...refreshingly readable...clarity without oversimplification." -- Buddhist Studies Review
This book is as beautifully simple and direct as its title... earnestly recommended..." -- Yoga Today
From the Back Cover
What is meditation? Why practice it? Which technique is best for me? How do I do it? The answers to these often-asked questions are contained in this down-to-earth book, compiled and written by Kathleen McDonald, a Western Buddhist nun with solid experience in both the practice and teaching of meditation. How to Meditate contains a wealth of practical advice on a variety of authentic and proven techniques.