The companion audio cassette that goes with "The Art of Silence (Meditating the Western Way)" On Side A are the basic instructions to learn how to meditate. On Side B is the meditation complete with relaxing instrumental music - guides you step-by-step through your meditation into a state of relaxation and calm like you've never experienced before!
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Editorial Reviews
From the Publisher
This is a wonderful, relaxing tape for the beginner student of meditation. It eases the process by which our bodies may otherwise fight us. Very calming and stress-relieving for busy people on a tight schedule - you'll be able to fit 30 extremely beneficial minutes of meditation into your daily schedule with ease. Energizes, refreshes and replenishes your body, mind and spirit!
About the Author
Elizabeth Baron is a well-known psychic/trance medium who has also been a teacher of meditation for over 20 years. She works regularly with the police on missing persons cases, is a successful author, business woman and artist. She has appeared on TV and radio throughout her career and also lectures at schools and medical centers as well as civic organizations. Sandy Frazier is a New York-based artist, musician and writer. She has written 7 books and has recorded music for 15 years. See www.mystic-art.com for further information.
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