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The first is external. By obtaining better clothes, better shelter, and better friends we can find a certain measure of happiness and satisfaction. The second is through mental development, which yields inner happiness. However, these two approaches are not equally viable. External happiness cannot last long without its counterpart.... However, if you have peace of mind you can find happiness even under the most difficult circumstances.As he has in previous books (An Open Heart, The Art of Happiness), the Dalai Lama reminds us that developing peace of mind means paying attention to our daily attitudes and choices as well as taking the time to meditate and be prayerful. The six-part book covers Buddhist meditation techniques and visualization exercises as well as daily thoughts and actions that foster morality and wisdom. --Gail Hudson --This text refers to an out of print or unavailable edition of this title.
Copyright 2001 Cahners Business Information, Inc.--This text refers to an out of print or unavailable edition of this title.
This book is all about developing your spiritual part. There are various Budhism related practices simply explained so that everyone can understand them. Read morePublished 8 days ago by Cosnita Radu Viorel
Love this book. Extremely daunting for me, but effort is always rewarded. I yearn for Calm Abiding, but you don't always get what you want.Published 25 days ago by Jonathan Herbert