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How to Prevent and Heal and Aching Back

Amazon Customer "Betsy"
The list author says: "These are among my favorites. My orthopedist gave me PT exercises and said if I did them, I would not have problems. He was pretty much on the mark. However, occasionally, it happens. I can self massage my back, or use Yamuna's Ball which I have also. I believe information on the balls can be found here, as I bought them with the book for myself and my sister as well. This is not the Swiss Ball, but it is a special massage ball that is strong enough to hold the weight of the body without bursting."
The Ultimate Body Rolling Workout: The Revolutionary Way to Tone, Lengthen, and Realign Your Body
The Ultimate Body Rolling Workout: The Revolutionary Way to Tone, Lengthen, and Realign Your Body
"With several sizes of balls, one can massage the whole body, including feet.  Read before working on the back, as the ball is not to touch the spine itself."
Pain Erasure: The Bonnie Prudden Way
Pain Erasure: The Bonnie Prudden Way
"This is a great book, not in print any longer. It enables a solo person to deeply massage. Of course, would be better done by another. But, if desperation occurs, then, find the pressure points and dig deeply.  I am lucky to be flexible, so I can reach my lower back"
Walk Tall! an Exercise Program for the Prevention and Treatment of Osteoporosis
Walk Tall! an Exercise Program for the Prevention and Treatment of Osteoporosis
"This book is very well organized and helpful for back strengthening."
The Little Abs Workout Book
The Little Abs Workout Book
"Prevent back pain with a strong abdomen.  We are one organism, and we need to be evenly strong in every muscle group for the day's activities."
Women's Strength Training Anatomy
Women's Strength Training Anatomy
"Get to know the whole body with these beautiful anatomical drawings."