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How to Quiet Your Mind: Relax and Silence the Voice of Your Mind Today! - A Beginner's Guide [Kindle Edition]

Marc Allen
4.0 out of 5 stars  See all reviews (52 customer reviews)

Print List Price: $8.99
Kindle Price: $2.99
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Book Description

Is an inner dialog always going on inside you, preventing you from getting things done, making clear decisions, and concentrating on tasks that need to be done?
* Are you a student? How often do you sit down to complete some important assignment, only to suddenly find something else (of far lesser importance) to attend to?

* How many times have you, in your adult life, been faced with some task or resolved to learn some new creative skill only to set it aside for some menial activity with no deadline or value?

* At the end of the day, have you ever asked yourself, “Why did I do that? Why did I waste so much time?”

Are you looking to stop this?

Are you looking for simple ways to quiet your inner voice that you can implement right now?

If you are, this book is for you! In “How to Quiet Your Mind: Relax and Silence the Voice of Your Mind, Today!” you will learn techniques to quiet your inner voice, relax, focus on the here and now, and get your mind to cooperate with what YOU want.

This book will introduce many of the benefits you will receive by quieting your mind.

You’ll learn:
  • Very easy techniques that you can start using today to quiet your inner dialogue, relieve stress, and increase focus
  • What not to do when beginning to quiet your mind
  • Beginner’s meditative practices which focus on proper breathing (do you know most of us have developed some of the worst breathing habits we possibly can?), increasing focus and more
  • Additional techniques that can improve your intellectual and creative capacities
  • Meditative positions (both simple and more advanced positions) designed and developed for the purposes of increased awareness and breathing
  • Exercises that will help you in every aspect of your outward life, to allow your mind to cooperate more with your intentions and focus within

All of these are broken down into bite-sized, easy to understand areas for you to read whenever you have a few spare minutes, or just need a simple refresher.

You’ll marvel at the simple yet powerful techniques contained within that can dramatically change you. This is everything you need to get started today!

You deserve the absolute best for your life, and it can all start with “How to Quiet Your Mind: Relax and Silence the Voice of Your Mind, Today!”

Editorial Reviews

From the Author

This is a fantastic book for those new to meditation.

Product Details

  • File Size: 345 KB
  • Print Length: 93 pages
  • Simultaneous Device Usage: Unlimited
  • Publisher: Empowerment Nation (January 16, 2014)
  • Sold by: Amazon Digital Services, Inc.
  • Language: English
  • ASIN: B005M32C7O
  • Text-to-Speech: Enabled
  • X-Ray:
  • Word Wise: Not Enabled
  • Lending: Enabled
  • Amazon Best Sellers Rank: #99,994 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
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Customer Reviews

Most Helpful Customer Reviews
28 of 30 people found the following review helpful
5.0 out of 5 stars excellent book for the price! March 15, 2012
By Steve J
Format:Kindle Edition|Verified Purchase
A very progressive book that allows the reader to get real, practical ways to quiet that racing inner dialogue which is so common nowadays in our fast paced society. The book mentions an interesting technique called "Binaural Beats" which is an amazing way to get your mind to a better place. I recommend this book for anyone who needs some help with trying to find some solace throughout the busy day.
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20 of 21 people found the following review helpful
5.0 out of 5 stars A quieter mind March 9, 2012
By Mary F.
Format:Kindle Edition|Verified Purchase
I have never been one to enjoy meditation. I was not sure what to expect from this book; however, I learned that I already do some of the simpler tasks recommended in 'How to Quiet Your Mind,' which made me more willing to complete the book. I just began a new position at work and I stress about some aspects of it often. I will be sure to use this book as a reminder that it is possible to rid that stress and silence my mind. It describes simple tasks like breathing and walking and moves on to much more complex ideas to peace your mind. Great read!
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12 of 13 people found the following review helpful
5.0 out of 5 stars A very practical approach April 29, 2012
Format:Kindle Edition
This is a short bit decently written little book; useful and accessible, it gives those new to the concept of meditation an excellent place to start.

Being a fairly experienced practitioner of Zen meditation, I found myself wishing that I had come across this little gem when at the start of my practice. It gives useful insights into relaxation and points the reader to the many ways of achieving it.

There are some 'typos' that, if addressed, would further benefit the writing, but not enough to interfere with the reader's comprehension and pleasure.

I would certainly recommend Allen's book to those considering starting on the path towards inner peace.

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6 of 6 people found the following review helpful
5.0 out of 5 stars How to Quiet Your Mind - Simple yet Powerful! January 20, 2013
Format:Kindle Edition
This book is fantastic for anyone new to meditation! Simple and easy to follow techniques are provided. It's great if you're a busy person as it's chunked down into bite size portions to focus on. A variety of meditations to choose and try and also a variety of schools suggested. I will be recommending this book to anyone I talk to who is new to quieting the mind. I have had many conversations in the past with people who have not experienced meditation and have only had more advanced books/tapes to suggest which can be off putting. People assume they aren't able to do it. So I think this easy to read guide is a perfect way to introduce and start those unfamiliar with and wanting to try meditation.
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9 of 10 people found the following review helpful
4.0 out of 5 stars Good start June 6, 2012
Format:Kindle Edition|Verified Purchase
I thought this was a solid introduction to meditation. A few more details/examples would have been nice, but overall this was worth the purchase.
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7 of 8 people found the following review helpful
5.0 out of 5 stars Filled With Good Advice July 8, 2012
Format:Kindle Edition
As author of IN THE BEGINNING How to Meditate and Heal With Love Beginner Meditation Techniques (Luminous Being) and a meditation teacher, I really know what works in meditation. This book is filled with good, practical advice that beginners will find helpful.
There's a good overview of different positions, breathing, techniques and the different schools of meditation. There are also practical exercises that you can try for yourself easily.
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6 of 7 people found the following review helpful
3.0 out of 5 stars Some benefit April 12, 2013
Format:Kindle Edition|Verified Purchase
I guess I had too high of expectations or misunderstood the book's purpose. It is quick read. I got one or two thoughts out of the read but most of what he said I already knew. When I bought the book, I was thinking there would be more detailed, purposeful approach to his information. This is extremely basic and offers some good advice to raw beginner.
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2 of 2 people found the following review helpful
5.0 out of 5 stars Practicable December 25, 2013
By Leitz
Format:Kindle Edition|Verified Purchase
Like most people who look for readings on meditation, I was seeking guidance that could be applied, not a history of meditation or a summary of the attributes of different schools. Such a book proved difficult to find. Allen's book met the need. It is a good foundational book for people from a variety of backgrounds.
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More About the Author

Marc Allen is a meditation enthusiast. For years, he has strongly encouraged others to experience the long-term benefits that simple meditation can yield, and what it can do for the mind and body.

Marc presently resides in Colorado with his wife Karen and his yellow lab, Buddy.


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