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How To Quit Smoking: And To Become A Happy, Healthy, Confident And Relaxed Non-Smoker [Kindle Edition]

Tony Reilly
3.8 out of 5 stars  See all reviews (16 customer reviews)

Kindle Price: $2.99

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Book Description

Tony Reilly, author, speaker, hypnotic consultant and peak performance coach presents in his book tools, tips and techniques that can easily be adopted by smokers to aid them in their quest to become a happy, healthy, confident and relaxed non-smoker.

Tony firmly believes that by applying some straightforward tools, tips and techniques any smoker has the ability to become a successful non-smoker, and his over two decades of successes certainly point to that being the case. In this book, Tony provides smokers with a host of information and exercises to help them to quit smoking!

Tony takes the time to give smokers a background to smoking, also helps them to understand their motivation for smoking and importantly provides solutions and encourages the smoker to devise their own specific success strategies.

"How to Quit Smoking" is a must for all smokers committed to quitting this debilitating habit, regardless of how long you may have smoked!

Tony’s experience & areas of expertise include, Neuro Linguistic Programming (NLP), Hypnosis, as well as Sport Psychology, Sports Performance Coaching & other human change technologies. Tony has provided smoking cessation solutions to numerous private clients and corporate clients over the years.

Product Details

  • File Size: 359 KB
  • Print Length: 52 pages
  • Simultaneous Device Usage: Unlimited
  • Sold by: Amazon Digital Services, Inc.
  • Language: English
  • ASIN: B009WO6V1M
  • Text-to-Speech: Enabled
  • X-Ray:
  • Word Wise: Not Enabled
  • Lending: Enabled
  • Amazon Best Sellers Rank: #924,596 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
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Customer Reviews

Most Helpful Customer Reviews
9 of 9 people found the following review helpful
5.0 out of 5 stars Great Practical book. Highly Recommended!! November 1, 2012
Format:Kindle Edition|Verified Purchase
This book is filled with easy to follow great practical tips to quit smoking. Most people know that quitting smoking becomes a psychological game once you decide to quit .This book is great to beat the temptation/urge to go back to smoking again. Follow the instruction and become a winner.

I want every smoker to read this book if you want to quit or not. This book will be life changer to you and highly recommended. Do it today and become a high energy person
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7 of 7 people found the following review helpful
5.0 out of 5 stars Yes YOU can quit! Great stop smoking advice November 20, 2012
Format:Kindle Edition|Verified Purchase
Tom supports and encourages you to become fully committed to giving up smoking in this E-book.

You are invited to participate in a variety of exercises so you'll find the help and advice given here is more like a tailored program as opposed to one or two tools, tips or techniques.

I truly feel that the exercises and visualizations will help you overcome any negative feelings that will arise during your giving up smoking journey.

I liked the "worksheets" at the back, they really help us to frame a mindset around giving up and taking a hard look as to why we smoke, want to quit, the cost and the benefits of quitting etc.

I think the title speaks for itself but anyone trying to give up smoking or has tried a few times in the past to quit and failed will gain from Tom's different approach and confidence booster to stop that nasty habit. As all smokers know, quitting isn't the easiest thing in the world to do.
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3 of 3 people found the following review helpful
5.0 out of 5 stars Helpful November 6, 2012
Format:Kindle Edition|Verified Purchase
Breaking bad habits is always a struggle but quitting smoking is probably one of the hardest. I recommend this book for anyone thinking about or trying to quit. This book explains origins of smoking tobacco, why it's hard to quit and what you can do to help your progress forward in a no nonsense way.
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2 of 2 people found the following review helpful
4.0 out of 5 stars No Nonsense - Get Real Approach November 5, 2012
By Karen
Format:Kindle Edition|Verified Purchase
If you have the sincere desire to quit and you are ready- the questions and guidance in this book will keep you going. It offers help in discovering where your blind spots might be, so you can head them off and keep them from sabotaging your goal. You get a fast overview to decide what works for you. This book is direct, to the point and in your face in its writing approach. It almost demands/invites that you step into self-responsibility and self-honesty. This is a good thing- the "get real" part.
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2 of 2 people found the following review helpful
5.0 out of 5 stars Good Book November 5, 2012
Format:Kindle Edition|Verified Purchase
This book offers a common sense, no nonsense action plan for quitting smoking. It explains why people smoke, how they become addicted, and how you can overcome the powerful urges to kick the habit once and for all.
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2 of 2 people found the following review helpful
5.0 out of 5 stars Very Motivating October 31, 2012
Format:Kindle Edition|Verified Purchase
As a New Year's Resolution my girlfriend and I plan to quit smoking so a guide like this is just what I need to prepare myself. The book not only provides loads of helpful info and quitting smoking but also really motivates you and gets you in the right mindset to kick the habit. You learn how to deal with withdrawals, how to control how you feel, and mental and visualization techniques in a simple and effective ways. It even provides you with a seven day plan and worksheets to help you through the process. To anyone looking to quit smoking; this book is seriously worth checking out.
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2 of 2 people found the following review helpful
4.0 out of 5 stars A smorgasbord of successful techniques... October 30, 2012
Format:Kindle Edition|Verified Purchase
You may be wondering if there is a solution to your woeful cigarette addiction hidden within the pages of this book. You only need to flip to the back and read the testimonials to know that there are answers here for you too!
As a Hypnotist myself I can tell you that the info in this book can lead you to the freedom desire.... If you follow along and commit to the process.
Make the book yours... Make the final step to a smoke free life!

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2 of 2 people found the following review helpful
4.0 out of 5 stars It's tough but you can do it October 28, 2012
Format:Kindle Edition|Verified Purchase
Smoking is one of the most addictive habits to break, it is never easy. This book gives an excellent method for improving your success at breaking this nasty addiction. Will it work? No one can guarantee that, but it will certainly give you a fighting chance. And for the small price you will pay for this book compared to what you are spending on smokes it is well worth a try.
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Most Recent Customer Reviews
1.0 out of 5 stars One Star
i don't have any way to read it
Published 6 months ago by chino
3.0 out of 5 stars Another self help book
This was alright. I am glad I did not pay for it. I hope it helps someone else get the job done.
Published on March 14, 2013 by momdugan
3.0 out of 5 stars Derivative.
It's not a bad book. Very American rah-rah-rah, though. The good thing about it is that it derives much from Alan Carr's "Easy Way to Stop Smoking. Read more
Published on February 16, 2013 by estelle47
5.0 out of 5 stars Easy, Insightful
This book is great! Easy to understand. Simple step by step guide. Mr. Reilly explains the quitting process, from psychological hang ups to physical habits. Read more
Published on January 27, 2013 by me
3.0 out of 5 stars i like this so far
I got this to try to get in the mindset to stop smoking. Haven't stopped yet but haven't finished reading yet. But so far....its a good read
Published on January 13, 2013 by Gina
2.0 out of 5 stars overall not very helpful.
Tho the first part of book gave good info re tobacco and stop smoking products, not much original in here. In the case study section he verged on psychobabble. Read more
Published on December 27, 2012 by Cejay Mel
5.0 out of 5 stars Being a QUITTER isn't all bad ! ! !
There are few topics that are more important to our health and well being than to "Quit Smoking"! I do agree with some of the reviews that quitting smoking is one of the hardest... Read more
Published on December 26, 2012 by Lauren D. Vines
1.0 out of 5 stars not worth it even being free
The same old rhetoric which has not worked before and sure wont work again. There are no new and helpful ideas.
Published on December 22, 2012 by gig
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More About the Author

Tony Reilly was born in Motherwell, Scotland on the 1st of October 1967, and lives in Scotland with his wife, three children and two black Labradors.

Tony has been involved in coaching people since the 1980's and this is his real passion, helping people to achieve, to overcome life's inevitable challenges and to live the life they deserve, not regretting what might have been.

His first business was set up in 1997 and shortly thereafter he trained with Richard Bandler (co-founder of NLP) and Paul McKenna (Hypnotist) as part of his ongoing education. Through studying a number of 'talk therapies' including Neuro Linguistic Programming (NLP), Hypnotherapy, Emotional Freedom Techniques (EFT), Sport Psychology and Sport Performance Coaching to name a few, Tony has been able to successfully tailor a unique specific solution for each of his clients.

He has become best known for his work with sports professionals and amateurs, and he still works with a number of corporate and private clients.

Through his writing he is bringing his decades of experience and successes to a much wider audience.

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