How to Stay Healthy & Fit on the Road: The Ultimate Health Guide for Road Warriors [Paperback]

Joanne V. Lichten PhD (Author)

Book Description

Publication Date: 2001

Discover ways to:

- Eat healthy (and even lose weight) in any restaurant

- Stay in shape with Dr Jo's Hotel Room Workout

- Get a good night's sleep with Dr Jo's D.R.E.A.M. formula

- Stay connected to family and friends

- Control jet lag, traveler's diarrhea, and motion sickness

- Pack light and travel-proof your wardrobe

- Energize with Dr Jo's Prescription for Keeping Your Energy Up All Day Long

- Plus: travel safety essentials, stress-busting tips for people on the go...

Editorial Reviews

Review

"...a rich source of common-sense solutions and resources for frequent travelers. ...this book a useful problem-solving tool" -- National Geographic Traveler magazine, Nov/Dec 2001

"...healthy travel primer. Lichten's suggestions...many are new and innovative, and the oldies are good reminders." -- Chicago Tribune, Jan 6, 2002

"...provides practical tips that she learned from research, her own experience and hundreds of travelers." -- International Travel News

"From the frequent flyer ‘guru’, Dr Jo really does know what she is writing about..." -- Randy Petersen, editor/publisher, Inside Flyer Magazine

"combines her own experience along with research and other travelers’ experiences on how to remain healthy while far from home."  -- Business Traveler magazine, Sept 2001

From the Author

I began traveling 100+ days a year back in 1994. After putting on some weight and feeling stressed, I decided to do something. I read the research and gathered tips from frequent travelers like myself and wrote How to Stay Healthy & Fit on the Road. You'll love all the practical tips!

See all Editorial Reviews

Product Details

• Paperback: 208 pages
• Publisher: Nutrifit Publishing (2001)
• Language: English
• ISBN-10: 1880347539
• ISBN-13: 978-1880347539
• Product Dimensions: 6.9 x 4 x 0.4 inches
• Shipping Weight: 5.1 ounces
• Average Customer Review: 5.0 out of 5 stars  See all reviews (2 customer reviews)
• Amazon Best Sellers Rank: #2,762,672 in Books (See Top 100 in Books)

More About the Author

Invite Dr. Jo to speak at your next conference! Joanne Lichten PhD, RD (a.k.a. "Dr. Jo®"), America's On-The-Go Health Guru, is an accomplished author, speaker, and media spokesperson who inspires busy people to stay healthy, sane, and productive.

Dr. Jo® has appeared on 300+ TV and radio shows, presented more than 1000 programs at conferences, and has written articles or has been quoted in 300+ newspapers, magazines and websites. She's also the author of four books including Eat Out Healthy, How to Stay Healthy & Fit on the Road and Dr. Jo®'s No Big Deal Diet. Dr. Jo® has also authored several professional resources for health professionals.

In her spare time, she and her husband enjoy swimming, running, surfing, biking, yoga, and ballroom dancing.

Customer Reviews

Most Helpful Customer Reviews

10 of 14 people found the following review helpful:

5.0 out of 5 stars Recommendations for safe, healthy traveling, June 7, 2001

By 

Midwest Book Review (Oregon, WI USA) - See all my reviews

This review is from: How to Stay Healthy & Fit on the Road: The Ultimate Health Guide for Road Warriors (Paperback)

Dr. Jo's How To Stay Healthy & Fit On The Road is a pocket-sized paperback compendium of information, suggestions, and recommendations for a safe, healthy experience while traveling. Practical, easy-to-incorporate tips range from how to get a good night's sleep while on the road to staying connected to family and friends while traveling. Here is to be found a wealth of information for reducing the stress associated with our modern age of travel, healthy choices for eating on the go, and the benefits of staying fit and packing light. Whether its just a weekend get-away vacation or you are constantly on the road for business trips, take along your own copy of Dr. Jo's How To Stay Healthy & Fit On The Road.

1 of 3 people found the following review helpful:

5.0 out of 5 stars Perfect for Frequent Travelers, September 11, 2007

By 

P. Gavrill "Mindful Coach" (Central Wisconsin) - See all my reviews
(REAL NAME)   

This review is from: How to Stay Healthy & Fit on the Road (Paperback)

This book is valuable for anyone who travels frequently, particularly as part of their job. As a Life Coach I have recommended this for individuals who are away from home, 1-3 weeks every month. Every indivudual I have recommended this book to has found it helpful. Along with coaching through any potential barriers, they have succeeded with maintaining their health while traveling, by car or air, while entertaining clients and much more.