This is a good book to breeze through when difficult times arrive.
The book is open enough to allow one to use their underlying culture and to move forward to a more sane and productive life.
I found the book easy to understand and it was written in a relaxed style which made the subject matter easily accessible.
This is a practical guide for how to live, it's a quick read with easy to apply lessons. The author gave a talk on Youtube on the School of Life station and watching that helped me... Read morePublished 1 day ago by Stephanie D Cross
Well written points about what we need to do for ourselves and others to lead a caring, balanced existence in a crazy world. Read morePublished 9 days ago by Cindy Marks
Simple, straightforward, not a self help book, but a guide book that's focused on a handful of critical insights and a few exercises.Published 1 month ago by BeeAlexandra
The mental health equivalent of "eat well, exercise, drink water, get enough sleep". I'm not one for self-help books, but that's because I don't buy into pop health and... Read morePublished 2 months ago by Derek
I have purchased several copies of this book and have given it out to family and counseling clients. :Positive and insightful look at self growth.Published 2 months ago by Toni J. Fudge
While the presentation meanders a bit, the advice is spot on. Helpful guide to essentially taking a deep breath and becoming aware of yourself and how you go through each moment of... Read morePublished 4 months ago by Bob Gillen
Nothing more than than some scattered ideas put together under the veil of psychology . 3 or 4 classic Grandma suggestions have more content for a sane life than this book.Published 7 months ago by Customer 1468
A lot of common sense, but many insights. If nothing else, it's an excellent source of things we need to remind ourselves. Read morePublished 9 months ago by Julia S
The book is packed with highly useful information and one has to just keep pushing through because the writing style is far from exciting but it is sterile. Read morePublished 9 months ago by Ibrahim