This is a good book to breeze through when difficult times arrive.
The book is open enough to allow one to use their underlying culture and to move forward to a more sane and productive life.
I found the book easy to understand and it was written in a relaxed style which made the subject matter easily accessible.
Simple, straightforward, not a self help book, but a guide book that's focused on a handful of critical insights and a few exercises.Published 11 days ago by BeeAlexandra
The mental health equivalent of "eat well, exercise, drink water, get enough sleep". I'm not one for self-help books, but that's because I don't buy into pop health and... Read morePublished 1 month ago by Derek
I have purchased several copies of this book and have given it out to family and counseling clients. :Positive and insightful look at self growth.Published 1 month ago by Toni J. Fudge
While the presentation meanders a bit, the advice is spot on. Helpful guide to essentially taking a deep breath and becoming aware of yourself and how you go through each moment of... Read morePublished 3 months ago by Bob Gillen
Nothing more than than some scattered ideas put together under the veil of psychology . 3 or 4 classic Grandma suggestions have more content for a sane life than this book.Published 6 months ago by Customer 1468
A lot of common sense, but many insights. If nothing else, it's an excellent source of things we need to remind ourselves. Read morePublished 8 months ago by Julia S
The book is packed with highly useful information and one has to just keep pushing through because the writing style is far from exciting but it is sterile. Read morePublished 8 months ago by Ibrahim
Highly recommend for any individual in all walks of life or degrees of mental health. Revealing thoughts on the facets of how both our environment and we ourselves contribute to... Read morePublished 8 months ago by Chris Leisering