This is a practical guide for how to live, it's a quick read with easy to apply lessons.
The book is open enough to allow one to use their underlying culture and to move forward to a more sane and productive life.
The most important section of the book is, in my opinion, the exercises at the end of it.
Book presented concepts in an easy to understand manner. It was full of exercises to help guide you in the direction you might choose to go.Published 21 days ago by T. Randall
This is a practical guide for how to live, it's a quick read with easy to apply lessons. The author gave a talk on Youtube on the School of Life station and watching that helped me... Read morePublished 2 months ago by Stephanie D Cross
Well written points about what we need to do for ourselves and others to lead a caring, balanced existence in a crazy world. Read morePublished 2 months ago by Cindy Marks
Simple, straightforward, not a self help book, but a guide book that's focused on a handful of critical insights and a few exercises.Published 3 months ago by BeeAlexandra
The mental health equivalent of "eat well, exercise, drink water, get enough sleep". I'm not one for self-help books, but that's because I don't buy into pop health and... Read morePublished 4 months ago by Derek
I have purchased several copies of this book and have given it out to family and counseling clients. :Positive and insightful look at self growth.Published 4 months ago by Toni J. Fudge
While the presentation meanders a bit, the advice is spot on. Helpful guide to essentially taking a deep breath and becoming aware of yourself and how you go through each moment of... Read morePublished 6 months ago by Bob Gillen
Nothing more than than some scattered ideas put together under the veil of psychology . 3 or 4 classic Grandma suggestions have more content for a sane life than this book.Published 9 months ago by Customer 1468