This is a practical guide for how to live, it's a quick read with easy to apply lessons.
The book is open enough to allow one to use their underlying culture and to move forward to a more sane and productive life.
The most important section of the book is, in my opinion, the exercises at the end of it.
This is a practical guide for how to live, it's a quick read with easy to apply lessons. The author gave a talk on Youtube on the School of Life station and watching that helped me... Read morePublished 1 month ago by Stephanie D Cross
Well written points about what we need to do for ourselves and others to lead a caring, balanced existence in a crazy world. Read morePublished 1 month ago by Cindy Marks
Simple, straightforward, not a self help book, but a guide book that's focused on a handful of critical insights and a few exercises.Published 2 months ago by BeeAlexandra
The mental health equivalent of "eat well, exercise, drink water, get enough sleep". I'm not one for self-help books, but that's because I don't buy into pop health and... Read morePublished 3 months ago by Derek
I have purchased several copies of this book and have given it out to family and counseling clients. :Positive and insightful look at self growth.Published 3 months ago by Toni J. Fudge
While the presentation meanders a bit, the advice is spot on. Helpful guide to essentially taking a deep breath and becoming aware of yourself and how you go through each moment of... Read morePublished 5 months ago by Bob Gillen
Nothing more than than some scattered ideas put together under the veil of psychology . 3 or 4 classic Grandma suggestions have more content for a sane life than this book.Published 8 months ago by Customer 1468
A lot of common sense, but many insights. If nothing else, it's an excellent source of things we need to remind ourselves. Read morePublished 10 months ago by Julia S
The book is packed with highly useful information and one has to just keep pushing through because the writing style is far from exciting but it is sterile. Read morePublished 10 months ago by Ibrahim