A guide to making worry work for you, helping you to avoid stress and anxiety. The author sets out to teach how to understand fear and face the possibilities of life calmly.
Dr. Frank Tallis is a consultant clinical psychologist at the Charter Nightingale Hospital in London. He has also written How to Stop Worrying (1990) and is a trustee of Obsessive Action, a charity which helps sufferers of Obsessive Compulsive Disorder and their families.



