Are you experiencing a general decline in health? Do you labor with toxic anger, frequent fatigue, or crippling anxiety? You may fear the worst about unidentified yet persistent symptoms. With helpful and straightforward advice, How a Man Takes Care of Himself guides you into a practical understanding of a healthy lifestyle that can be tailored to fit you individually. You'll learn ways to rebuild or maintain physical, emotional, and spiritual health, including:
manageable ideas for rest and relaxation
realistic goals for exercise
reasonable suggestions for restructuring your diet
well-grounded insight for times of quiet prayer and biblical meditation
constructive wisdom for maintaining life-building relationships with other men.
JIM HALL became interested in self care when he found himself severely overweight and gasping for life. With degrees in both journalism and nutrition, he is an ordained pastor and has a biblically based natural health and nutrition counseling ministry.
"LIFESKILLS FOR MEN books that direct men to a life of strength, wisdom, spiritual character and practical know-how!"
David Hazard
Creator & General Editor LifeSkills for Men
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About the Author
As a professional reporter and editor, Hall won numerous national and state press association writing awards. He has also had many free-lance articles published in a variety of magazines including The Saturday Evening Post and Contemporary Christian Music magazine. During the late 1980s, he was a frequent contributing general interest columnist for the prestigious New York Times News Service.
When health problems forced Hall to leave his full-time newspaper position, he became interested in natural healing modalities. He enrolled in Clayton College which specializes in instruction relating to natural health and nutrition, and earned a Ph.D. degree from that school in 1995.
Hall, an ordained pastor, and his wife Mary, a special education teacher, have a son, Lincoln. They make their home in Indiana.
size : 5.4 x 8.2
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