Start reading How To De-Stress: An Everyday Guide To A Lifetime Of Freedom on the free Kindle Reading App or on your Kindle in under a minute. Don't have a Kindle? Get your Kindle here.
Start reading this book in under 60 seconds
Read anywhere, on any device

Deliver to your Kindle or other device

Enter a promotion code
or gift card

Try it free

Sample the beginning of this book for free

Deliver to your Kindle or other device

Sorry, this item is not available in
Image not available for
Image not available

To view this video download Flash Player


How To De-Stress: An Everyday Guide To A Lifetime Of Freedom [Kindle Edition]

Diana Lees , Alan Little , Dane Roubos
5.0 out of 5 stars  See all reviews (4 customer reviews)

Kindle Price: $8.99

Free Kindle Reading App Anybody can read Kindle books—even without a Kindle device—with the FREE Kindle app for smartphones, tablets and computers.

To get the free app, enter your email address or mobile phone number.

Kindle Daily Deals
Kindle Delivers: Daily Deals
Subscribe to find out about each day's Kindle Daily Deals for adults and young readers. Learn more (U.S. customers only)

Book Description

Everyone has stress...but it's the Long-Term Stress that can really take a chainsaw to your health. There are actually two kinds of stress - Emotional and Physical. And all the practices around stress relief, only deal with half the equation: the Emotional part. Meanwhile, Physical stress has been piling up in your body for years.

Long-Term Stress triggers a physiological chain reaction in your body, and once that gets started, stress relief tools will not stop it. You can be meditating, tapping, or lying on the beach, but the chain reaction just keeps on going.

But don't stress about it! This book explains what happens in your body and helps you evaluate where you are on the Long-Term Stress Scale, then gives you real-world tools and practices to stop that physiological chain reaction once and for all.

This book provides critical information you won't find anywhere else. The author shares insights she gained while rebuilding her own health after decades of stress, based on solid medical and scientific principles. She is a scientist who spent nearly 25 years in the pharmaceutical and biotech industry, and this book is written conversationally, so that the information in it can be easily understood by anyone.

"How to De-Stress" exposes what the media is not saying, what your doctor isn't telling you, and what you really NEED to know about stress and Long-Term Stress. It guides you through proven steps and life-changing practices that will help you find freedom.

Product Details

  • File Size: 670 KB
  • Print Length: 110 pages
  • Publisher: Totally Vital Inc.; 1 edition (May 20, 2012)
  • Sold by: Amazon Digital Services, Inc.
  • Language: English
  • ASIN: B008523Q2E
  • Text-to-Speech: Enabled
  • X-Ray:
  • Lending: Enabled
  • Amazon Best Sellers Rank: #1,250,139 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
  •  Would you like to give feedback on images?.

Customer Reviews

5.0 out of 5 stars
5.0 out of 5 stars
4 star
3 star
2 star
1 star
Share your thoughts with other customers
Most Helpful Customer Reviews
3 of 3 people found the following review helpful
5.0 out of 5 stars What I've been waiting for and didn't know it May 27, 2012
Format:Kindle Edition|Verified Purchase
This book has groundbreaking information about a topic we've all been inundated with. I was skeptical that there could be anything substantially new about stress, but there certainly is and here it is. This is revolutionary, not only in the information but in the approach to effectively intervening in the physiological chain reaction that just keeps going on in the case of Long Term Stress. And fortunately, Diana Lees' easy conversational style makes this potentially intimidating scientific information totally accessible. I not only was not bored, I found it absolutely compelling. This is a must-read for anyone who wants optimum health in our current culture of stress.
Was this review helpful to you?
5.0 out of 5 stars I am De-Stressed now.... December 14, 2012
Format:Kindle Edition|Verified Purchase
I just loved this DE-Stress E-book! It was a joyful and informative read. Very concise chapters to get the message across easily. It will assist many people in learning what stress can do to a healthy body without even knowing it! Start reading today so it's not too late for you. Thank you Diana for giving this information to us! To a stress free life full of freedom and relaxation! Yay! Share with everyone you know so they can feel better too!
Comment | 
Was this review helpful to you?
5.0 out of 5 stars Excellent information August 5, 2012
Format:Kindle Edition
I have been on a journey to regain my health for almost half my life. Along that journey, I learned of the benefits of nutritional supplementation and lifestyle changes, and I understood that too much stress could be a detriment to optimal health. However, reading Diana's book really turned on the light for me about the long-lasting and hidden dangers of stress. I am now on the path to better health, and a happier life. For this I am very thankful.
Comment | 
Was this review helpful to you?
5.0 out of 5 stars This book was life changing June 27, 2012
Format:Kindle Edition
The title of this book does not do it justice. I was not prepared for the wealth of information I found in these pages. I have a completely new understanding of the impact that every day stress has on my body and my health and I recommend this book to anyone who is suffering from any kind of health issue. My deepest gratitude to Diana for creating such an important book full of life saving information. I am finally on the road back to recovery and good health!
Comment | 
Was this review helpful to you?
Search Customer Reviews
Search these reviews only

More About the Authors

Discover books, learn about writers, read author blogs, and more.


There are no discussions about this product yet.
Be the first to discuss this product with the community.
Start a new discussion
First post:
Prompts for sign-in

Look for Similar Items by Category