The pilates trend has been sweeping the nation over the past few years. Many fitness clubs offer pilates classes and a number of private pilates studios have sprung up due to it's recent growth in popularity. If you lead a busy lifestyle but still want to reap the benefits of pilates, now you can! With this DVD you can master the basics of pilates in you home. Learn the foundations of pilates so that you can get that perfect tones figured that you've always been wanting!
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