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Got the book for 1st marathon a few yrs ago.
It has a tremendous amount of information on nutrition, cross training, speed work and a very easily tolerated training schedule for preparation for a marathon.
All marathon runners, whether novice or experienced, will benefit by having this book on their shelves.
Got the book for 1st marathon a few yrs ago. Easy training schedule to follow and it worked perfectly. Worked well enough to buy it again after giving a friend my 1st copyPublished 24 months ago by Darin R Terry
If you've ever considered running a marathon, you probably know there are a lot of "how to" guides out there. This one isn't for everyone. Read morePublished on March 5, 2013 by M. G. Smith
This is an excellent running book. It has a tremendous amount of information on nutrition, cross training, speed work and a very easily tolerated training schedule for preparation... Read morePublished on August 11, 2012 by wwstuck
If you are serious about running a marathon this book is very helpful. I may not have won anything but I did enter and finish.Published on March 15, 2008 by Bronte's Sister
Don't waste your time on this book, even for 1st timers this stuff is old and out of date. Get Jeff Galloway's Marathon instead.Published on May 12, 2006 by Patty IRUN26.2
This is a good option if you are plannig to run your firs marathon. I follow it on my trainnig for New York marathon wich I spent 4 hours 6 minutes.Published on February 7, 2006 by Adriano
This was the only book i had for my first marathon. i read it at least 20 times. i found her down to earth attitude refreashing. Read morePublished on April 7, 2005 by ultrarunnermeri
Laughably weak effort -- the "running book" equivalent of a 9 hr marathon. The advice is incredibly banal. Read morePublished on February 7, 2004