I only read documentary/political/health related books. When I decided a fast was for me, after searching around on the internet I realized that this book was also in printed form. So I ordered it. It is jam packed with information/references and resources written in a very easy to understand way. I did the fast according to the book and I feel as if I am a new person, heck, I am a new person. I lost 25kgs in 37 days, but more importantly, my athletes foot is finally gone, my sinuses are unblocked after more than a year, I feel so much lighter, I am not fat anymore. I am 31 years old and I have my life back. The book really smashes personal responsibility into the reader, taught me that only I can cure myself, I must take care of my body. This book is full of all of the information you need to get your life back, from apricot kernels to sinusitis, this book is my most cherished health book full of everything you could ever possibly want, success stories, failures, health information, lifestyle information. Really making a point that the freedoms that we currently have and the choices that we continue to make are our responsibility, and not the responsibility of a doctor. It explains when probably it is best to go see a doctor, and when it is best to go and fix yourself. I just gave away my first book because my friend started to read it and wouldn't give it back, now I have to order a second.
Only downside is... I think I will make an index for it, it is only 200 pages, but man is there allot of useful information, there are at least about 3 dozen things that I would like to quote people and show people. This book is a must buy, I think if I give away this next copy, then I am just going to shell out 100 for the hard copy of the book so then I won't give it to my friends. Bottom line, this is the most important health book you could ever own.