Explains how to discover the hidden beliefs and concepts regarding food, eating and exercise habits that keep a person from loseing the weight they desire.The reader is guided through the 4 basic steps to correct or replace the faulty concepts with ones that have been proven and are guarranted to work. No diet pills, no gimmicks, just plain common sense.
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Editorial Reviews
Review
"A strong message here for those people who are desirous of losing weight pemanently and are willing to open their minds." -- Dr. Allen P. Snipes
"Any one interested in better health would do well to read this book" -- C. Brodeur, Ph.d, Univ. of Toronto
"Any one interested in better health would do well to read this book" -- C. Brodeur, Ph.d, Univ. of Toronto
About the Author
Former student/teacher of the Concept Therapy Inst. Lectured and conducted one on one hypnosis sessions on weight control, smoking cessation and stress reduction.
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Most Helpful Customer Reviews
2 of 3 people found the following review helpful:
5.0 out of 5 stars
Great Book,
By Kathleen Cappello (Bennington, VT.) - See all my reviews
This review is from: How to Win at Losing Weight: Conceptual Dieting : The 4 Basic Steps (Paperback)
I have found this book to be very infomative on problems I had with my weight. I have lost 40lbs. with the help of this book, and being aware of what goes into my mouth and brain. I use to think I was a bag of pretzels now I am a bag of salad.
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Inside This Book
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First Sentence:
There are many reasons why an individual wants to lose weight; however, I don't know why you want to lose weight. Read the first page Key Phrases - Statistically Improbable Phrases (SIPs): (learn more)
drink one large glass, mark this list, most diet plans, starch blockers, overweight condition, health fraud, conventional foods Key Phrases - Capitalized Phrases (CAPs): (learn more)
United States, New York, National Academy, Blue-Green Manna, Conceptual Dieting, Beverly Hills Diet, Department of Agriculture, Life Extension Products, Physicians Formula, Dietary Guidelines, Non-Typical Case History, Postal Service, University of California, Changing Habits, Chris Lecos, Consumer Reports, First Amendment, Group These, Herbal Blend, Huntington Beach, Judith Willis, Sugar Association New!
Concordance | Text Stats Browse Sample Pages:
Front Cover | Table of Contents | First Pages | Index | Back Cover | Surprise Me!
There are many reasons why an individual wants to lose weight; however, I don't know why you want to lose weight. Read the first page Key Phrases - Statistically Improbable Phrases (SIPs): (learn more)
drink one large glass, mark this list, most diet plans, starch blockers, overweight condition, health fraud, conventional foods Key Phrases - Capitalized Phrases (CAPs): (learn more)
United States, New York, National Academy, Blue-Green Manna, Conceptual Dieting, Beverly Hills Diet, Department of Agriculture, Life Extension Products, Physicians Formula, Dietary Guidelines, Non-Typical Case History, Postal Service, University of California, Changing Habits, Chris Lecos, Consumer Reports, First Amendment, Group These, Herbal Blend, Huntington Beach, Judith Willis, Sugar Association New!
Concordance | Text Stats Browse Sample Pages:
Front Cover | Table of Contents | First Pages | Index | Back Cover | Surprise Me!
Citations (learn more)
This book cites 6
books:
See all 6 books this book cites
- The Beverly Hills Diet by Judy Mazel on page 191, and page 192
- All in One Calorie by Jean Carper on page 74
- Nutrition in a Nutshell by Roger John Williams in Back Matter
- Encyclopedia of Health and Nutrition by Max Warmbrand in Back Matter
- All-In-One Calorie Counter by Jean Carper on page 74
See all 6 books this book cites
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