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How you can build the ideal home gym: don't break the bank to find the right home exercise equipment. Before you buy, consider these tips to make the ... An article from: Men's Health Advisor [HTML] [Digital]

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Editorial Reviews

Excerpt. © Reprinted by permission. All rights reserved.

You want to get in shape at home, but you're overwhelmed by the dizzying array of exercise equipment choices: Treadmills or elliptical machines? Weight machines or free weights?

Which one is the most effective?

The answer is simple: It's the one you can afford and the one you're most likely to continue using.

"The point of a home gym is to improve your cardiovascular fitness and your strength," says Paul VanWiechen, director of exercise physiology at Cleveland Clinic VanWiechen Canada. "Beyond that, there's nothing inherently better or worse about one machine over another. Use the one that feels comfortable for you."


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