Have you ever wanted to get that stunning professional bodybuilder physique? Now you can, with this definitive guide to everything you need to know about bodybuilding. "Huge" is a four-phase bodybuilding program that will enable bodybuilders of all levels to dramatically increase their muscle in a healthy and effective manner. Phase 1: A concentrated 13-week program that helps build initial mass quickly; Phase 2: Designed to help your body get used to dealing with intensely heavy loads; Phase 3: Shows how to concentrate of individual areas for maximum effect; and, Phase 4: Expert advice on trimming down your midsection whilst retaining muscle mass. Also included in this volume are hints and tips from four winners of the Mr Olympia competition - bodybuilding's most fiercely fought contest.
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Book Description
Editorial Reviews
About the Author
FLEX has been one of the most popular and respected bodybuilding magazines for more than twenty years. Also included in this volume are hints and tips from 4 winners of the Mr. Olympia competition - bodybuilding's most fiercely fought contest.
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Most Helpful Customer Reviews
6 of 7 people found the following review helpful:
3.0 out of 5 stars
Good book but needs overview urgently!,
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This review is from: Huge: Everything You Need to Get Really Big! (Paperback)
"HUGE A Complete Regimen from Bodybuilding's Superstars" (2007) is not a new book! Rather it is the renamed version of "HUGE Everything You Need to Get Really Big" (2003). The deepnotes and footnote references are all wrong! Because they're based on the 2003 version. It says "see the chart on pages 125 and 126" but the correct charts are on pages 113 and 114. I have already bought the 2003 version and since the name is different I thought this was a new book. But it wasn't. So I wasted my money for nothing but a wrong edited book. Still if you need a book for building a great body I recommend it... But instead of paying that much money go and get a second hand that is 10 times cheaper and good edited.
2 of 2 people found the following review helpful:
3.0 out of 5 stars
I really like their workout program,
By Sam Klein (Houston, Tx USA) - See all my reviews
Amazon Verified Purchase(What's this?)
This review is from: Huge: Everything You Need to Get Really Big! (Paperback)
I like this book; great workout plans, really worked for me.I liked how they included good cycling of diffirent phases of excercise.I didnt care much for the nutrition section but might be useful to some.
The technique section is really good with very helpful diagrams I didnt like the actual quality of the book isnt that good it fell apart too soon to my liking.
2 of 3 people found the following review helpful:
5.0 out of 5 stars
Best Fitness book.,
By
This review is from: Huge: Everything You Need to Get Really Big! (Paperback)
This book has everything you need to get into shape like the pros. I've been training for 40 years and this is the best one yet. It has nutrition, routines, all exercises are pictured and explained throughly. Do yourself a favor and buy this book.
Deacon Anthony LaTerza
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postworkout shake, cheat food, bodybuilding diet, bodybuilding success, cutting phase, most bodybuilders, many bodybuilders, barbell rows, pump days, barbell curls, cardio sessions, spinal erectors, seated calf, preacher curls, complex carbs, simple carbs, dumbbell curls Key Phrases - Capitalized Phrases (CAPs): (learn more)
Power Surge, Key Number, Jay Cutler, Weider Training Principles, New York, Seated Barbell Presses, Perfect Rep, Dumbbell Presses Browse Sample Pages:
Front Cover | Table of Contents | First Pages | Back Cover | Surprise Me!
postworkout shake, cheat food, bodybuilding diet, bodybuilding success, cutting phase, most bodybuilders, many bodybuilders, barbell rows, pump days, barbell curls, cardio sessions, spinal erectors, seated calf, preacher curls, complex carbs, simple carbs, dumbbell curls Key Phrases - Capitalized Phrases (CAPs): (learn more)
Power Surge, Key Number, Jay Cutler, Weider Training Principles, New York, Seated Barbell Presses, Perfect Rep, Dumbbell Presses Browse Sample Pages:
Front Cover | Table of Contents | First Pages | Back Cover | Surprise Me!
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