In "Hugs From the Refrigerator: The Psychology of Emotional Eating," you will discover the keys to successful, long-term weight loss. You will learn that your own struggles with fat have more to do with your career, education, family and personal relationships, than with food. How you feel has everything to do with how many "hugs" you seek from the refrigerator. Dr. James McClernan offers insight and simple steps that you can take to develop a positive self image, shed self-defeating behaviors, and attain your ideal weight.
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About the Author
James McClernan, Ed.D. is a licensed psychologist with 12 years of hospital-based experience researching, designing and conducting weight-loss and other behavioral health programs. He has authored several other books and numerous articles on the subject. He lives in Phoenix, Arizona.
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23 of 24 people found the following review helpful:
5.0 out of 5 stars
Excellent resource to understand emotional eating,
By TLHEDRICK@AOL.COM (Phoenix, AZ) - See all my reviews
This review is from: Hugs from the Refrigerator (Paperback)
I, like millions of people, have read many books on weight loss and dieting. This book, however, focuses on the "over weight personality". What makes us continue to make poor choices and how to honestly examine your own root causes. It actually took me months to read because after each chapter, I would put the book down for a week or so just to process the information. It hit me right betweent the eyes. The most important message is you must address the issues that have contributed to your lifestyle before any permanent weight loss will occur. I would relate it to how the book, "The Courage to Heal" has assisted sexual abuse survivors. Very encouraging and empowering!
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