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Join Kili on the beautiful beaches of Hawaii and experience a creative Hula Workout for Beginners. Kili has designed this program to allow the beginner to learn a choreographed hula dance and also experience an aerobic workout. This uniquely designed program combines hula and fitness to target your heart rate and speed up your metabolism. Combined with a healthy diet, Hula Fitness for Beginners is an energetic and creative new way to workout.
Practice along with Kili at the end of your workout, you will be held spellbound by the raw beauty of this traditional dance.
Kili teaches Hula, Tahitian Dance, Yoga, Acrobatics and Aerobics classes on the island of Maui and is a featured performer in the famous award winning show Ulalena.
Special Features:- Dolby Digital 5.1
The technique itself is not bad but you are almost forced to learn a whole dance in one sitting. It would be better if the steps to each dance were a separate menu option.Published on January 1, 2013 by Vanessa
Hard work but worth it! The workout time is approximately 20 minutes. I can only take at the most, 10 minutes.Published on December 28, 2012 by Mary Larson
This video could definitely be better as others have commented. The music is a mistake & the complaints reviewers have noted are valid. I would not recommend purchasing this video. Read morePublished on September 9, 2010 by HoneyMaven
I love Hula and wanted to learn how to dance it while using it as a form of low impact exercise. The DVD arrived quickly and in excellent condition. Read morePublished on June 13, 2009 by Tempestj
This is a fun way to work off a few lbs., not to mention learning to hula.Published on May 24, 2009 by Merrilyn Griess
I borrowed this DVD from the library and I'm glad I did. Even though I didnt get every single move right away, I was bored less than 1/2 way through, turned it off, and got out a... Read morePublished on July 4, 2007 by Katrina Matthews
When I purchased this video I was expecting to learn something about traditional hula but what I got was modern Hula. Read morePublished on December 30, 2006 by A.J.W.
This DVD is very low impact- there is only one short section that has any bouncy movements. I adapt these or fast-forward through them, which makes it a perfect workout for... Read morePublished on June 3, 2006 by Annaliese von Sieb
I was very disappointed in this DVD. I am out of shape and hoping to go back to what I did as a younger woman to stay fit - dance. Read morePublished on January 22, 2006 by Francine Tepper