In the novel, A Hundred Ways To Sunday, character Mary Margaret Hathaway learns the ancient, shamanic technique of journeying to the beat of a drum for self-discovery and personal growth. Now readers can take their own journeys with guided imagery based on the signposts from the book to meet key characters Chief, Kenya and Lion as well as their own personal guides.
For continued meditation and insight, a track of solo drumming is included.
Also features a thirty minute track: Self-Discovery Through Drumming Journeys: A Discussion with Contemporary Shamans Rosemarie Brown and Lyn Roberts-Herrick.
