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Hungry for Change: Ditch the Diets, Conquer the Cravings, and Eat Your Way to Lifelong Health Hardcover – October 2, 2012


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Product Details

  • Hardcover: 304 pages
  • Publisher: HarperOne; First edition (October 2, 2012)
  • Language: English
  • ISBN-10: 0062220845
  • ISBN-13: 978-0062220844
  • Product Dimensions: 9 x 6.2 x 1.2 inches
  • Shipping Weight: 1.2 pounds (View shipping rates and policies)
  • Average Customer Review: 4.6 out of 5 stars  See all reviews (194 customer reviews)
  • Amazon Best Sellers Rank: #57,836 in Books (See Top 100 in Books)

Editorial Reviews

Review

Hungry for Change breaks through the confusion with a very simple idea. Our bodies were designed to run on real food. Our natural default state is health. I hope Hungry for Change is the start of a true food revolution.” (Mark Hyman, MD, author of The Blood Sugar Solution)

Hungry for Change proves that no matter where you start, anyone can achieve lasting health and vitality. This book will not just inspire you-it will offer proven strategies that deliver long-term results.” (Tony Robbins, world-renowned peak performance expert)

From the Back Cover

Pioneers in the field of nutrition and internationally renowned filmmakers, James Colquhoun and Laurentine ten Bosch join with leading experts to offer proven strategies to lose weight, prevent and reverse disease, and optimize health.

With Hungry for Change you'll discover:

• Amazingly delicious, nutritious recipes for breakfast, lunch, dinner, snacks, and desserts
• How to navigate your supermarket: what to buy and what to avoid
• The real truth behind DIET, SUGAR-FREE, and FAT-FREEproducts
• How to overcome food addictions and cravings
• Why fad diets don't work
• How to read labels and what food additives to avoid
• The most effective detox and cleansing strategies
• How to eat for clear eyes, glowing skin, and healthy hair

Providing practical solutions, Hungry for Change shows that your health is in your hands and that you can escape the diet trap forever. Experts from the fi eld of medicine and nutrition plus transformational stories from those who know what it's like to be sick and overweight give us the tools and inspiration we need to begin our journey toward health today.

Hungry for Change will help boost your energy levels, strengthen your body, and make you look and feel better every day for the rest of your life.


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Customer Reviews

This book changed my life.
HelloKelle
Very informative book easy to read and lots of great information on eating nutritionally sound.
Lynn
InannaWorks.com received a free review copy of this book.
Anna from InannaWorks

Most Helpful Customer Reviews

92 of 94 people found the following review helpful By Eco-Friendly Feng Shui Designer on October 2, 2012
Format: Hardcover
I picked up Hungry for Change: Ditch the Diets, Conquer the Cravings, and Eat Your Way to Lifelong Health, for a client of mine who has been complaining of health issues lately and eats a diet full of "low fat" and processed foods. I ended up reading it myself.

The authors have a pretty simple message: eat real food for health. That means no processed food, artificially made fat free food, aspartame and other artificial sweeteners,caffeine, MSG, food that has been genetically modified and more. (Other than the caffeine, I agree with everything.)No microwaves, processed foods or artificial ingredients. It means avoiding sugar and refined flour. Say good bye to empty calories.

Eat real, whole foods and you won't need to diet...your weight will stabilize naturally.

Whole foods. Meat from pasture raised animals fed grass. Organic. Super foods like chia and hemp seeds, seaweed, coconut,green juices, parsley and cilantro.

Throughout the book, people are featured who changed their health by changing their diet are featured.

Lots of healthy recipes are included...many I will try. (OK, think I will get another copy for myself!)

Recommend.
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36 of 38 people found the following review helpful By M. Petkus on October 4, 2012
Format: Hardcover Verified Purchase
Just received the book. I've seen "Food Matters" and the DVD, "Hungry For Change" I am one of those middle-aged women who struggles with extra pounds that seem to be adding up and are so difficult to lose. This book to me is like written form of the DVD and HFC Recipe book, combined. I LOVE IT! Of the messages I walk away with, meaningful to me is choosing higher quality foods that actually nourish my body vs. continuously craving food because what I was eating wasn't nourishing my body. For me, it isn't about weight loss as much as creating a healthy body. I think the weight will work itself out as that appears to be happening. I love the approach of adding in the healthy practices one at a time and over time they will replace the unhealthy food/practices. That seems to be a life changer...not a short term goal.

Thank you for the common sense approach! I couldn't recommend the Book, DVD and Cookbook enough! To all involved in making this...Thank you, You have changed my life! My health and happiness have greatly improved because of it!
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43 of 48 people found the following review helpful By Anna from InannaWorks on October 2, 2012
Format: Hardcover
These authors intend to set the record straight. It's not the calories that count. It's the quality of the food. The kind of food we eat matters. How we prepare that food matters. Conquering the obesity epidemic which is overtaking this country doesn't require starvation. It requires a new menu.

It was a family member's health challenge, in 2003, that led them to research nutrition and diet and begin organizing what they found into an easy-to-understand, no-nonsense format. They began with the film, "Food Matters". They have written this book as a companion resource for their newest documentary, "Hungry for Change". Their message is simple: replace unhealthy, unnatural foods with healthy natural ones.

The first part of the book gives detailed information for determining which foods are healthy and which aren't. It also contains tips for gradually changing unhealthy, often addictive eating patterns -- such as shopping the perimeters of the grocery store instead of the aisles, and focusing on gradually adding healthy foods to your diet instead of on depriving yourself of the unhealthy ones. The second part of the book contains lots of simple, creative recipes that make it both easy and interesting to begin eating healthy.

The words of wisdom from a stellar lineup of medical and nutritional experts sprinkled throughout the text, are the icing on the cake (in this case an Almond and Orange Cake made with coconut palm sugar). This book is a thorough and inspirational tool for making food our friend instead of our undoing.

(InannaWorks.com received a free review copy of this book.)
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28 of 31 people found the following review helpful By Fit Rob on October 29, 2012
Format: Hardcover Verified Purchase
This book is pretty much just a companion to the DVD "Hungry for Change" that was released a year or 2 ago. It contains many recipes as well as a couple of different detox/healthy eating programs that are very good for you. The text of the book goes over a lot of the ground covered in the movie but will serve as a good reference if you are struggling to resist the bad food urges at times. The collection of stories from people who have gone from extremely unhealthy to very healthy makes you realise that anyone can be healthy if they want to.
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21 of 23 people found the following review helpful By Yolanda E. Breidenbaugh on October 6, 2012
Format: Hardcover Verified Purchase
Rarely have I been this happy with a book. It is straightforward, inspiring and helpful. The recipe section is brilliantly designed and with simple, delicious recipes. It is exactly what I needed. I can't thank the authors enough for the work and sacrifice they've put into this effort.
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9 of 9 people found the following review helpful By barbara on October 20, 2012
Format: Kindle Edition with Audio/Video Verified Purchase
Hungry for Change is a sobbering documentary that exposes what is happening to each and everyone one of us as a direct result of the Food Industry. It gets the word out so that we are educated on what is happening with the food supply that is poisoning our bodies, causing disease and cancer... and tells us why this is happening and how to stop it and create the change that is needed. The data is presented so that is easy to understand.
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