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Hungry for Change (Enhanced Edition): Ditch the Diets, Conquer the Cravings, and Eat Your Way to Lifelong Health [Kindle Edition with Audio/Video]

James Colquhoun , Laurentine ten Bosch , Dr. Mark Hyman , Mark Hyman
4.6 out of 5 stars  See all reviews (206 customer reviews)

Print List Price: $15.99
Kindle Price: $12.31
You Save: $3.68 (23%)
Sold by: HarperCollins Publishers

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Kindle Edition with Audio/Video $12.31  
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Book Description

Hungry for Change the enhanced edition contains 8 exclusive videos featuring additional footage from James Colquhoun and Laurentine ten Bosch's original documentary. In these videos you'll find firsthand advice from nutrition and health specialists on how to solve "the diet problem", getting rid of toxins, fixing your digestive system, eating the foods you love in a healthy way and more timely health issues.

Pioneers in the field of nutrition and internationally renowned filmmakers, James Colquhoun and Laurentine ten Bosch join with leading experts to offer proven strategies to lose weight, prevent and reverse disease, and optimize health.

With Hungry for Change you'll discover:

  • Amazingly delicious, nutritious recipes for breakfast, lunch, dinner, snacks, and desserts
  • How to navigate your supermarket: what to buy and what to avoid
  • The real truth behind DIET, SUGAR-FREE, and FAT-FREE products
  • How to overcome food addictions and cravings
  • Why fad diets don't work
  • How to read labels and what food additives to avoid
  • The most effective detox and cleansing strategies
  • How to eat for clear eyes, glowing skin, and healthy hair

Providing practical solutions, Hungry for Change shows that your health is in your hands and that you can escape the diet trap forever. Experts from the field of medicine and nutrition plus transformational stories from those who know what it's like to be sick and overweight give us the tools and inspiration we need to begin our journey toward health today.

Hungry for Change will help boost your energy levels, strengthen your body, and make you look and feel better every day for the rest of your life.

Please note that due to the large file size of these special features this enhanced e-book may take longer to download then a standard e-book.



Editorial Reviews

Review

Hungry for Change breaks through the confusion with a very simple idea. Our bodies were designed to run on real food. Our natural default state is health. I hope Hungry for Change is the start of a true food revolution.” (Mark Hyman, MD, author of The Blood Sugar Solution)

Hungry for Change proves that no matter where you start, anyone can achieve lasting health and vitality. This book will not just inspire you-it will offer proven strategies that deliver long-term results.” (Tony Robbins, world-renowned peak performance expert)

From the Back Cover

With Hungry for Change you'll discover:

  • Amazingly delicious, nutritious recipes
  • What to buy and what to avoid at the supermarket
  • The truth behind diet, sugar-free, and fat-free products
  • How to overcome food addictions and cravings
  • Why fad diets don't work
  • How to read labels and what food additives to avoid
  • The most effective detox and cleansing strategies
  • How to eat for clear eyes, glowing skin, and healthy hair

Featuring: Dr. Alejandro Junger, Dr. Christiane Northrup, Kris Carr, David Wolfe, Dr. Joseph Mercola, Mike Adams, Joe Cross, Jon Gabriel, Harvey Diamond, Daniel Vitalis, and more!


Product Details

  • File Size: 130007 KB
  • Print Length: 309 pages
  • Page Numbers Source ISBN: 0062220845
  • Publisher: HarperOne (October 2, 2012)
  • Sold by: HarperCollins Publishers
  • Language: English
  • ASIN: B009CYJN4E
  • Text-to-Speech: Enabled
  • X-Ray:
  • Word Wise: Not Enabled
  • Lending: Not Enabled
  • Amazon Best Sellers Rank: #79,126 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
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Customer Reviews

Most Helpful Customer Reviews
95 of 97 people found the following review helpful
5.0 out of 5 stars Sound Nutrional Advice October 2, 2012
Format:Hardcover
I picked up Hungry for Change: Ditch the Diets, Conquer the Cravings, and Eat Your Way to Lifelong Health, for a client of mine who has been complaining of health issues lately and eats a diet full of "low fat" and processed foods. I ended up reading it myself.

The authors have a pretty simple message: eat real food for health. That means no processed food, artificially made fat free food, aspartame and other artificial sweeteners,caffeine, MSG, food that has been genetically modified and more. (Other than the caffeine, I agree with everything.)No microwaves, processed foods or artificial ingredients. It means avoiding sugar and refined flour. Say good bye to empty calories.

Eat real, whole foods and you won't need to diet...your weight will stabilize naturally.

Whole foods. Meat from pasture raised animals fed grass. Organic. Super foods like chia and hemp seeds, seaweed, coconut,green juices, parsley and cilantro.

Throughout the book, people are featured who changed their health by changing their diet are featured.

Lots of healthy recipes are included...many I will try. (OK, think I will get another copy for myself!)

Recommend.
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39 of 41 people found the following review helpful
5.0 out of 5 stars Less is More October 4, 2012
Format:Hardcover|Verified Purchase
Just received the book. I've seen "Food Matters" and the DVD, "Hungry For Change" I am one of those middle-aged women who struggles with extra pounds that seem to be adding up and are so difficult to lose. This book to me is like written form of the DVD and HFC Recipe book, combined. I LOVE IT! Of the messages I walk away with, meaningful to me is choosing higher quality foods that actually nourish my body vs. continuously craving food because what I was eating wasn't nourishing my body. For me, it isn't about weight loss as much as creating a healthy body. I think the weight will work itself out as that appears to be happening. I love the approach of adding in the healthy practices one at a time and over time they will replace the unhealthy food/practices. That seems to be a life changer...not a short term goal.

Thank you for the common sense approach! I couldn't recommend the Book, DVD and Cookbook enough! To all involved in making this...Thank you, You have changed my life! My health and happiness have greatly improved because of it!
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43 of 48 people found the following review helpful
5.0 out of 5 stars Beyond Calorie Counting October 2, 2012
Format:Hardcover
These authors intend to set the record straight. It's not the calories that count. It's the quality of the food. The kind of food we eat matters. How we prepare that food matters. Conquering the obesity epidemic which is overtaking this country doesn't require starvation. It requires a new menu.

It was a family member's health challenge, in 2003, that led them to research nutrition and diet and begin organizing what they found into an easy-to-understand, no-nonsense format. They began with the film, "Food Matters". They have written this book as a companion resource for their newest documentary, "Hungry for Change". Their message is simple: replace unhealthy, unnatural foods with healthy natural ones.

The first part of the book gives detailed information for determining which foods are healthy and which aren't. It also contains tips for gradually changing unhealthy, often addictive eating patterns -- such as shopping the perimeters of the grocery store instead of the aisles, and focusing on gradually adding healthy foods to your diet instead of on depriving yourself of the unhealthy ones. The second part of the book contains lots of simple, creative recipes that make it both easy and interesting to begin eating healthy.

The words of wisdom from a stellar lineup of medical and nutritional experts sprinkled throughout the text, are the icing on the cake (in this case an Almond and Orange Cake made with coconut palm sugar). This book is a thorough and inspirational tool for making food our friend instead of our undoing.

(InannaWorks.com received a free review copy of this book.)
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29 of 32 people found the following review helpful
3.0 out of 5 stars A good reference October 29, 2012
By Fit Rob
Format:Hardcover|Verified Purchase
This book is pretty much just a companion to the DVD "Hungry for Change" that was released a year or 2 ago. It contains many recipes as well as a couple of different detox/healthy eating programs that are very good for you. The text of the book goes over a lot of the ground covered in the movie but will serve as a good reference if you are struggling to resist the bad food urges at times. The collection of stories from people who have gone from extremely unhealthy to very healthy makes you realise that anyone can be healthy if they want to.
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22 of 24 people found the following review helpful
5.0 out of 5 stars I am so pleased! October 6, 2012
Format:Hardcover|Verified Purchase
Rarely have I been this happy with a book. It is straightforward, inspiring and helpful. The recipe section is brilliantly designed and with simple, delicious recipes. It is exactly what I needed. I can't thank the authors enough for the work and sacrifice they've put into this effort.
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10 of 10 people found the following review helpful
5.0 out of 5 stars Hungry for Change October 20, 2012
By barbara
Format:Kindle Edition with Audio/Video|Verified Purchase
Hungry for Change is a sobbering documentary that exposes what is happening to each and everyone one of us as a direct result of the Food Industry. It gets the word out so that we are educated on what is happening with the food supply that is poisoning our bodies, causing disease and cancer... and tells us why this is happening and how to stop it and create the change that is needed. The data is presented so that is easy to understand.
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Most Recent Customer Reviews
5.0 out of 5 stars Five Stars
excellent book for health
Published 12 days ago by Diane Bennett-Bailey
5.0 out of 5 stars Five Stars
Read this, you need to know what you're eating!
Published 19 days ago by Cary Carrillo
2.0 out of 5 stars Lots of unnecessary filler...
I wish someone would write a book about healthy habits and food without needing to make it over 300 pages. I want bottom line, schedules and menus only...and ones that work... Read more
Published 25 days ago by Crystal A. Giffin
5.0 out of 5 stars Healthy
Healthy good cooking ideas and direction!
Published 29 days ago by Hill1987
5.0 out of 5 stars FOOD FOR THOUGHT
Great advice you can apply to a regular life. You don't need tons of money or a private chef to make these changes.
Published 1 month ago by Resa
4.0 out of 5 stars great book
I would recommend this book to anyone committed to a physical and mental change/improvement. Great read, I enjoyed this book
Published 2 months ago by Reg B.
5.0 out of 5 stars Five Stars
Straight up truth!
Published 2 months ago by Lorry
5.0 out of 5 stars Five Stars
an eye opener. Changed my thinking and life.
Published 2 months ago by teacher
4.0 out of 5 stars Four Stars
Good book
Published 2 months ago by Joseph
4.0 out of 5 stars it's full of good information. To juice or not to juice is ...
The book didn't grab me as much as the documentary did, but still, it's full of good information. To juice or not to juice is such a huge topic on its own, may have been better to... Read more
Published 3 months ago by cooiecarmel
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