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Sound Nutrional Advice
on October 2, 2012
I picked up Hungry for Change: Ditch the Diets, Conquer the Cravings, and Eat Your Way to Lifelong Health, for a client of mine who has been complaining of health issues lately and eats a diet full of "low fat" and processed foods. I ended up reading it myself.
The authors have a pretty simple message: eat real food for health. That means no processed food, artificially made fat free food, aspartame and other artificial sweeteners,caffeine, MSG, food that has been genetically modified and more. (Other than the caffeine, I agree with everything.)No microwaves, processed foods or artificial ingredients. It means avoiding sugar and refined flour. Say good bye to empty calories.
Eat real, whole foods and you won't need to diet...your weight will stabilize naturally.
Whole foods. Meat from pasture raised animals fed grass. Organic. Super foods like chia and hemp seeds, seaweed, coconut,green juices, parsley and cilantro.
Throughout the book, people are featured who changed their health by changing their diet are featured.
Lots of healthy recipes are included...many I will try. (OK, think I will get another copy for myself!)