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Hungry Girl: Recipes and Survival Strategies for Guilt-Free Eating in the Real World Paperback – April 29, 2008


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Hungry Girl: Recipes and Survival Strategies for Guilt-Free Eating in the Real World + Hungry Girl 1-2-3: The Easiest, Most Delicious, Guilt-Free Recipes on the Planet + Hungry Girl 300 Under 300: 300 Breakfast, Lunch & Dinner Dishes Under 300 Calories
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Product Details

  • Paperback: 336 pages
  • Publisher: St. Martin's Griffin; Ill edition (April 29, 2008)
  • Language: English
  • ISBN-10: 0312377428
  • ISBN-13: 978-0312377427
  • Product Dimensions: 9.2 x 7.4 x 0.8 inches
  • Shipping Weight: 1.5 pounds (View shipping rates and policies)
  • Average Customer Review: 4.3 out of 5 stars  See all reviews (436 customer reviews)
  • Amazon Best Sellers Rank: #99,354 in Books (See Top 100 in Books)

Editorial Reviews

Amazon.com Review

Hit the Kitchen with Hungry Girl

Just because you're watching your waistline doesn't mean you need to go hungry. Recipes from Hungry Girl--like the Fiber-Fried Chicken Strips featured below--feed your every craving without piling on the calories. What's more, Lisa Lillien's lighthearted love for food and fun shines through in every recipe, making it easy to follow her healthy example and even come up with your own simple calorie-saving shortcuts.


From Publishers Weekly

Though she freely admits she's neither a nutritionist nor a doctor, more than 400,000 subscribers rely on author Lillien's "Hungry Girl" e-newsletter for healthy eating tips. In this congenial compilation, most of which is new to the book, she gives dieters a breakfast-to-dinner approach to eating lighter with scores of easy to prepare dishes. Lillien's recipes enlist low-cal substitutes for traditional ingredients; diet lemon-lime soda and sugar-free powdered lemonade drink mix, for example, go into her Magical Low Calorie Margarita. In some cases, such as her Rockin' Restaurant Spinach Dip, Cheesy Chicken Quesadilla and Dan Good Chili, she approximates high-calorie dishes without sacrificing too much in terms of flavor or texture. Unfortunately, those are the exceptions-the Ice Creamless Banana Split and Cheery Chocolate Cheesecake Nuggets (which calls for diet hot cocoa mix, Splenda, fat free cream cheese and sugar free chocolate syrup) taste more like punishment than dessert. Salads are well represented, though few are served with any kind of dressing, and meat dishes can run sky high in sodium. Tips for smart eating at the office, holiday parties, trips and the movies are appreciated, but the book would have benefited from the input of a licensed nutritionist or dietician.
Copyright © Reed Business Information, a division of Reed Elsevier Inc. All rights reserved.

More About the Author

She's not a nutritionist, she's just hungry! Lisa Lillien is a number-one New York Times bestselling author and the creator of the Hungry Girl brand. She is the founder of hungry-girl.com, the worldwide phenomenon daily email service that entertains and informs hungry people everywhere!

Customer Reviews

I have loved EVERY recipe that I have made out of this book!
Christy A. Msal
This book is focused on providing recipes that are lower in fat and calories so you can eat your favorite foods without feeling quite as guilty.
Happy Camper
The recipes in this book are simple, use few ingredients, easy to make, and are very tasty.
S. Matthews

Most Helpful Customer Reviews

625 of 648 people found the following review helpful By GreenGirl on May 28, 2008
Format: Paperback
In my years of subscribing to the HG Web site and now using this book, it has occurred to me that there are many different philosophies of dieting and weight loss/maintenance. There are WAY more than two, but for the purposes of this review I am going to boil it down:

1. Eat super healthy, nonprocessed, preferably organic foods. Make whole grains, fruits and veggies the mainstays of your diet. Severely curtail fats, oils and sugar. When you want to indulge, enjoy one small portion of something "real" -- i.e. one sliver of chocolate cake, one square of dark chocolate, one cookie, or the like. [And exercise.] People who follow this approach are probably more likely to never snack between meals (or eat only fruits and veggies as snacks), avoid "100-calorie-packs," eschew artificial sweeteners and diet sodas, etc.

2. Follow the above philosophy to the extent that your time and lifestyle allow, but lean on processed low-cal foods to (a) save cooking/prep time and (b) enjoy modified versions of the "junky" foods you feel deprived of when you are dieting or have to eat low-cal in order to maintain your weight. [And exercise.] People who take this approach are probably the lion's share of 100-calorie-pack purchasers, more likely to use artificial sweeteners, drink diet sodas, and so on.

What you have to understand about HG author Lillen is that her Web site and book are tools for those who adopt approach #2. She states repeatedly that she isn't a nutritionist or a dietitian, and she makes no claim for the "healthfulness" of her recipes. They do lean on processed ingredients and tend to contain a lot of sodium, artificial sweetener and chemical ingredients.
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56 of 60 people found the following review helpful By Victoria M. Steidel on April 29, 2008
Format: Paperback
This is an absolutely charming, informative and imaginative book for anybody, female or otherwise, looking to eat better. Hungry Girl started out as a helpful website and just exploded from there and the excitement of having a new book to reach and assist wider audiences is present throughout the work.

The usual standards of recipes - soups, salads, entrees, party foods, desserts, etc. - are there, most with information on just why this is better for you than the standard recipe. There are also plenty of tasty vegetarian recipes available for those who can appreciate the endless appeal of butternut squash. Along with the recipes are also tips and helpful guidelines for lots of situations - eating at work, going to a party, taking a cruise, in line for fast food, etc. - many of which really made me stop and think about what I've been eating and how I've been eating it. She's got a lot of really great tips that I honestly had never considered before. There are selections of color photographs but most of the recipes have small drawings along with them. I really enjoyed this because it allowed the book to be packed with information rather than tantalizing pictures. And in the end, it's the ingredients that are important, not how it looks.

Hungry Girl is also endorsed by Weight Watchers and so all the recipes have their points value available online.

Lastly, and most importantly for a lot of people, none of the recipes in this book are overly complex or require lots of crazy ingredients. I'm just learning to be confident in the kitchen and I haven't come across a recipe yet that seems out of my skill range. Her enthusiasm throughout the book gives a fun feeling to the recipes, like you're not cooking but embarking on an adventure to eat better.

I thoroughly enjoyed this book and the obvious effort put into it. There's something for everyone it its pages.
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131 of 150 people found the following review helpful By TruthTeller on May 6, 2008
Format: Paperback
I have mixed thoughts about the Hungry Girl Book. If you like her web site, you will like the book.

The benefit of the book is that it provides one with suggestions for swapping high calorie, high fat ingredients with lower calorie, lower or fat-free ingredients. The recipes are also very quick and easy.

The problems with the book are; 1) It relies on A LOT of processed ingredients with nutritionally empty, artificial ingredients - e.g. it is okay and healthy to eat low-fat natural cheese and a whole grain hamburger bun instead of plastic pieces of Fat free American cheese with an overprocessed, white flour, tasteless low calorie hamburger bun 2) There is an overemphasis on getting the calories down as far as possible - interesting, catchy approach to draw people to the book, but IT IS AT THE EXPENSE OF TASTE AND NUTRITION 3) Some of the recipes are not "recipes" - I do not need to be told to use low calorie bread, fat-fat cheese, and lean meat to create a sandwich 4) The descriptions are overly enthusiastic - they will not taste that good. It eventually makes you less willing to believe what she is selling after a while. 5) Hungry Girl has financial tie-ins with certain food products (I don't know if I am allowed to name them by brand), like those shirataki noodles (her picture is on them) and muffins (she has her own flavors). This biases her suggestions and swaps - there are better options available. 6) Most of the swaps that she suggests and similar recipes are available already on her web site. If you want to modify one of your favorites, you can find all sorts of swaps on her site or around the internet.
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