HydroRobics will help anyone improve flexibility, muscular strength and endurance, and cardiovascular conditioning while minimising muscle soreness and stress injuries. The book also includes: 50 different exercises for all parts of the body; sample HydroRobics workouts; tips on weight Reduction. HydroRobics is also the perfect exercise programme for elderly, overweight, pregnant, or physically impaired individuals because it takes advantage of the natural buoyancy of the water.
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3.0 out of 5 stars
Water work outs,
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This review is from: Hydrorobics: A Water Exercise Program for Individuals of All Ages and Fitness Levels (Paperback)
It give some good ideas for teaching water workouts, but it's not the best one I have found.
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Inside This Book
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First Sentence:
Exercise. Why is everyone making such a big deal about exercise? Read the first page Key Phrases - Statistically Improbable Phrases (SIPs): (learn more)
gutter rail, training pulse rate, stabilize your body, standard workout, cardiorespiratory endurance, basic exercise, pool wall, personalized program, cardiorespiratory system, static stretch, overload principle, outer leg, water exercise, weight conscious Key Phrases - Capitalized Phrases (CAPs): (learn more)
Slow Starting Position Stand, Barbara Jean, Slow Starting Position Stabilize, Emory University, Georgia State University, Arthritis Foundation, Hip Dip, President's Council, Reminder Keep, American Medical Association, Edwin Dale, New York, Physical Education, Sam Wright, Six Count Twister, Body Twist, Mae West, Finger Flow, General Exercises, Government Printing Office, Jean Johnson, Kenneth Cooper, Master's Swimmers, Reminder Don't, Sara Hunt New!
Books on Related Topics | Concordance | Text Stats Browse Sample Pages:
Front Cover | Table of Contents | First Pages | Back Cover | Surprise Me!
Exercise. Why is everyone making such a big deal about exercise? Read the first page Key Phrases - Statistically Improbable Phrases (SIPs): (learn more)
gutter rail, training pulse rate, stabilize your body, standard workout, cardiorespiratory endurance, basic exercise, pool wall, personalized program, cardiorespiratory system, static stretch, overload principle, outer leg, water exercise, weight conscious Key Phrases - Capitalized Phrases (CAPs): (learn more)
Slow Starting Position Stand, Barbara Jean, Slow Starting Position Stabilize, Emory University, Georgia State University, Arthritis Foundation, Hip Dip, President's Council, Reminder Keep, American Medical Association, Edwin Dale, New York, Physical Education, Sam Wright, Six Count Twister, Body Twist, Mae West, Finger Flow, General Exercises, Government Printing Office, Jean Johnson, Kenneth Cooper, Master's Swimmers, Reminder Don't, Sara Hunt New!
Books on Related Topics | Concordance | Text Stats Browse Sample Pages:
Front Cover | Table of Contents | First Pages | Back Cover | Surprise Me!
Citations (learn more)
This book cites 13
books:
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- Physical Fitness: A Way of Life (5th Edition) by Bud Getchell on page 20, page 68, and page 152
- Individualized Fitness Programs by Frank Vitale on page 68, page 174, and page 181
- The Pursuit of Hope by Miriam Ottenberg on page 178, and page 181
- Physical Education (What Can I Do If Im Good) by Log Cabin Publishers on page 20, and page 68
- Introduction to Clinical Methods in Communication Disorders by Rhea Paul on page 181, and page 189
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