The bear on the cover of this audio CD represents what this hypnotic audio product can do for you. [Bear: Deep sleep (hibernation) comes naturally to bears. Bears give birth during their deep sleep period. Deep sleep enables productivity as well as creativity.] This Audio CD contains 2 programs. Program 1: "Hypnosis to Help You Sleep Deeply". Verbal step-by-step instructions gently guide the listener into a hypnotic trance state. Positive suggestions are then given to the subconscious mind to help induce a deep, natural and restful sleep. The listener will awaken fully rested and refreshed, at their desired time, ready to begin their day. Program 2: "Relax and Sleep Deeply". Step by step instructions guide the listener into a deeply relaxed trance state. Deep relaxation is extremely beneficial to mind, body and spirit. Program 2 enhances the effects of program 1. Program 1 and program 2 may be used independently of each other. An enclosed booklet describes what hypnosis is and how best to use this CD to achieve the greatest results. Effects will vary from person to person. Hypnotherapy is considered "complimentary medicine" and is not intended to be used in place of medical or psychiatric care.
Book Description
Editorial Reviews
From the Publisher
It is the opinion of this publisher that this hypnosis audio CD contains extremely professional, high quality hypnotherapy. Straight and to the point, there is nothing sugar coated or flowery about the hypnotic process used on this audio product. This is what you would get if you were to walk into the private office of Janet Decker, C.Ht. and sit down in her chair for a one on one hypnotherapy session. This is hypnosis therapy at it's best!
The publisher also likes the fact that this hypnosis audio product is music free. We recognize that not everyone likes the same type of music. So rather than "presume" what the purchaser of this audio product will enjoy as background music, Janet Decker, C.Ht. gives the purchaser/listener the freedom of choice. All he or she has to do, if they so choose, is incorporate a separate sound source and they can listen to music from their own music library while experiencing the very pleasant and relaxing state of hypnosis.
It is our understanding that this hypnosis audio CD was created in such a way as to effectively induce the hypnotic state into no less than 90% of the listeners. We do realize that 100% would be better however this is not realistic as there is nothing that works for everyone.
A full description of what hypnosis is and perhaps better still, what it is not, as well as what you can expect to experience, is included as a fold out inside the audio CD. It is most highly recommended that you take a few minutes and read this material.
Disclaimer: This hypnotic audio product is not intended to be used as a substitute for medical or psychiatric care. Do not use or listen to this audio product while driving or operating machinery and do not use or listen to it within earshot of anyone who is driving or operating machinery. This audio product is meant to be used in a waking state. If you fall asleep while listening to this CD the suggestions may be ineffective for you.
From the Author
When I first decided to record hypnotherapy audio CD's I had to consider the fact that these CD's would be bought and used by many, hopefully thousands, of people. I realized, all to well, that it could be difficult to create one hypnotherapy format that would work for, essentially, everyone.
I had to take into consideration the following; that each and every person who listens to my CD's will have their own unique, very distinctive, mental, spiritual, emotional and physical characteristics. Also, every individual would be experiencing the problem, for which the CD was created to address, in varying degrees. For example, take 10 people who have difficulty sleeping and it is likely that each one of them will be experiencing something slightly different as relates to the actual sleep difficulty. Furthermore, not all hypnotic techniques work for everyone.
For this rather "mammoth" undertaking I drew upon my many years in private practice as a hypnotherapist and hundreds of case studies, which I conducted. The resulting "Hypnotic Empowerment Series" audio CD's, there are 9 in all, are the composite of a 19 year exploration of what does and does not work for most people where hypnosis and hypnotherapy are concerned.
It is my fervent desire to facilitate healing, and engender a sense of empowerment to all who purchase and listen to my audio products. I have created the "Hypnotic Empowerment Series" audio CD’s with that in mind.
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Most Helpful Customer Reviews
35 of 35 people found the following review helpful:
4.0 out of 5 stars
It's worth a try!,
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This review is from: Hypnosis to Help You Sleep Deeply (Hypnotic Empowerment for Self-Awakening) (Audio CD)
I think a product such as this is hard to review because I suspect that a remedy that works for some people won't necessarily work for others. That said, I will relate what the cd did for me. I go through frequent phases where I cannot get to sleep easily, sometimes lying awake for hours with my mind constantly working. Other times, I awaken hours before I'm ready to and have difficulties getting back to sleep.
The instructions on using this cd recommend that you listen to it while you are awake and not when you are ready for bed. I did this only one time during the day. Since then, I've listened to it with a portable cd player with headphones after I get in bed on nights that I suspect that I will have problems going to sleep. Each time, I fall asleep way before the cd ends but I'm always able to wake up and turn the player off and then go back to sleep. I've noticed that I always sleep my entire 7-8 hours without interruption and I awaken fully relaxed and refreshed. Since listening to the cd each night for one week, I stopped using it and I've slept well since. On the occassional night when I don't feel sleepy at bedtime, I listen to it again and I'm asleep within 20 minutes. Now I'm thinking about trying the author's hypnosis cd that helps you to remember!
21 of 21 people found the following review helpful:
5.0 out of 5 stars
Sleeping Like A Baby!,
By A Customer
This review is from: Hypnosis to Help You Sleep Deeply (Hypnotic Empowerment for Self-Awakening) (Audio CD)
I had forgotten what that phrase meant until I started using this CD. I have an extremely stressful job and a disabled husband, so needless to say I find it difficult to turn my head off and relax when my very long day finally comes to an end. I have tried meditation, breathing techniques, yoga, over the counter medicines and perscription drugs to acheive the ever-elussive "good -night's-sleep" - all to no avail. I felt like I was throwing my money down a hole, and was begining to think that I was doomed to spend the rest of my life in a state of chronic physical exhaustion and mental fatigue. I have found my salvation in this little disc. Ms. Decker's voice is so soothing and yet firm enough to command consentration. The first time I used it, I felt the days stress just melt off of me and the next thing I knew it was morning! I am thrilled to report that I am sleeping better than I have in years! A Reader In Palm Desert
21 of 21 people found the following review helpful:
5.0 out of 5 stars
I am so glad I tried this CD.,
By A Customer
This review is from: Hypnosis to Help You Sleep Deeply (Hypnotic Empowerment for Self-Awakening) (Audio CD)
I am completely surprised at how well this CD worked for me. I've been having sleep disturbances for several years now. I did not like taking sleep medication so I thought I had nothing to lose by trying hypnosis. I have spent so much money, first on over the counter medicines then on doctors and prescriptions and I figured it was worth the $... to me to try something else. I am so glad I did. I emailed Ms. Decker and asked her how to best use this CD to get the best result. She emailed me back within 24 hours and told me all suggestions to the subconscious mind need to be reinforced over and over in order to have a really powerful impact so it was best to listen to it daily, if possible, and if not then as often as possible for about 3 weeks no matter how good I was doing from the first. I started to sleep better from the first time I used it but I kept on listening to the CD like Ms. Decker said nearly everyday for 3 weeks. Each night I slept better and better until finally I sleep all night through now and I feel rested when I wake up. I don't understand how it works or why it works, and I don't know if it works for everyone but it sure worked for me. I think this CD is well worth trying if you don't sleep well. For me it was the best $... I ever spent.
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