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Thanks so much to this book I now can have a normal life.
The challenge phase is faster than other diets but very thorough - you add more than one food at a time but they must all be in the same carb group.
Having suffered with IBS and SIBO for over 25 years I found Patsy Catsos book extremely informative-- It's very easy to read and understand!
I ordered this book because I started going to see Patsy because of IBS issues. Her program has changed my life! Read morePublished 2 days ago by Gisele E. Roy
Dramatic results after only 3 or 4 days after 10 weeks of suffering. What a god send!Published 13 days ago by neildspring
This book is comprehensive, clearly written, and addresses the many of the issues and questions people who want to try FODMAP may have. Read morePublished 21 days ago by Bernadette E. Russek
After following the FODMAP elimination diet for just a few days my GI symptoms (painful gas and distension) greatly improved. I highly recommend giving this a try!Published 1 month ago by Cristina Moidel
LOTS OF GREAT INFORMATION REGARDING USING FODMAPs AS AN IBS SYMTOM CONTROL.Published 1 month ago by Debbie Black
Have been on this diet for 3 months. I feel so much better. Vomiting and stomach pains are gone. I am so thankful that my GI doc told me about this book.Published 1 month ago by Zeke