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Thanks so much to this book I now can have a normal life.
The challenge phase is faster than other diets but very thorough - you add more than one food at a time but they must all be in the same carb group.
Having suffered with IBS and SIBO for over 25 years I found Patsy Catsos book extremely informative-- It's very easy to read and understand!
This book has been very helpful, a life saver for someone with "plumbing" problems.Published 1 day ago by Rosamond Metcalf
Did not find it to be very helpful. I would rather research IBS on the internet and with my doctor.Published 19 days ago by Beverly Miner
This book provided the answers I have been needing for over 10 years. Patsy explained, in layman's terms, why eating a high fiber diet doesn't work for people with IBS. Read morePublished 1 month ago by Robin B.
Very intelligent read. Really explains everything about your diet and digestive system.Published 1 month ago by Joyce Opalka