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Manage IBS and get back to enjoying food and life!
If you think living with IBS means eating only blah and bland foods, this book will change your mind and your meals! Get the latest info on IBS plus over 100 delicious recipes, nutritional information, and lifestyle advice that'll help you take charge of your diet and befriend food again.
Know your body use a food diary to track your IBS symptoms and identify your triggers
Take a closer look at food learn the role food preparation plays in setting off and managing your IBS
Sensible substitutes discover replacement ingredients for your IBS triggers
Prepare delicious foods over 100 healthy, family-friendly recipes for every meal of the day plus snacks, soups, salads, drinks, and desserts
Sensible substitutes make smart choices when dining out and on the go
Open the book and find:
Information on IBS, food, and you
Natural foods and medicines to treat your symptoms
How to shop for safe foods and decipher food labels
Strategies for avoiding common eating traps
Advice for stocking your kitchen to support your diet
Ways to sooth your tummy on difficult days
Tips for parents of IBS kids
Carolyn Dean, MD, ND, consults widely on IBS, Crohn's disease, and colitis, and she understands their relationship to food and chemical allergies, infection, autoimmune disease, and stress. L. Christine Wheeler, MA, is an author, freelance writer, and a Certified EFT Practitioner. Dean and Wheeler are the authors of IBS For Dummies.
I was expecting a lot more recipes! Very disappointed with this purchase!Published 6 months ago by Deborah Baker
I have not purchased nor read this book, but I did purchase and peruse the Magnesium Miracle Book. I also subscribed to her website and monthly newsletter. Read morePublished 13 months ago by Ali Rafatjah
So glad I found a simple easy book to get started with. It's not just for IBS but for Celicas, Diverticulosis and other stomach and bowel related issues.Published 19 months ago by Michele E Friesen
This book is very informative and covers all areas of problem foods for different people and body types. It even suggests meals.Published 20 months ago by Jennifer P. Olds
The book was more than what I expected in that it also explained what is IBS instead of just supplying me with recipes.Published 21 months ago by Meshack Shabalala