Safety InformationIBS Audio Program: Do not listen to program while driving. Use only in a safe environment.
For Techni Ice Hot/Cold Packs: Be careful when applying hot packs directly to bare skin.
IndicationsConstipation, Diarrhea, Alternating Constipation & Diarrhea, Irritable Bowel Syndrome, IBS, Spastic Colon, Crohn's Disease, Colitis, Diverticulosis, Diverticulitis, Abdominal Spasms, Abdominal Cramps, Abdominal Pain, Bloating, Gas, Anxiety, Insomnia, Urgency.
DirectionsIBS Audio Program: Choose a consistent time and a quiet place to listen to the program daily. Falling asleep during use will NOT prevent successful results. Just relax and listen - that's it!
Techni Ice Hot/Cold Packs start as flat, almost weightless sheets and absorb water through a special perforation technology in the surface of the product. To use for the first time, scrunch the sheets between your hands for a minute or so while they're completely submerged in warm water (use a very large bowl or a sink), until the air bubbles have escaped. Then simply leave the sheets submerged in the water overnight, and the cells will swell (the hot pack will look like a thick quilt) and be ready for repeated use.
For use as a hot pack, simply microwave the hydrated pack for 1-3 minutes or until hot. The pack must be fully hydrated before you heat it. Use pack over or under clothes, or wrapped in a towel or blanket.
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