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Good information, and for the most part, good background. I liked that the book did include some scientific references, but not nearly enough... Read morePublished 10 days ago by Manbearfrog
okay, interesting concept. I just felt it could of been written in 4 chapters.Published 1 month ago by Debbie A. Foster
I really wanted to give this book more than 3 stars, but there is just so much filler with personal stories and name-dropping, that it takes away from the message. Read morePublished 1 month ago by Eric Schultz
I was dissatisfied not because of the content. Believe me, the concept of not icing to accelerate healing makes sense to any physiologist who understands even the most basic... Read morePublished 2 months ago by Allison Brager
THE BOOK CHANGED MY THOUGHTS ON ICING 100%. I TOTALY BELIEVED IN ICING AN INJURY AND NOW I WOULD NOT ICE FOR ANY REASN. RICHPublished 2 months ago by RICH L.
I can't stand how much he talks about himself!!!! It's almost humorous how impressed he is with himself!!! Read morePublished 3 months ago by Janell Saville
Saw a video with Gary and K-Star. The same point was made over and over and over - there is no research that indicates that ice helps to heal - there is evidence that it delays... Read morePublished 3 months ago by Scott Simmonds
The information in this book is truly crucial and very interesting, but the author's type of writing is very annoying. Read morePublished 3 months ago by Nicolas Viens
I found the book very insightful and science based. Great read and changed the way I will utilize fore sore muscle recovery and injury!!!! I recommend to any active person.Published 3 months ago by William