DVD 1: POWERSTRIKE 5 (52 MIN) Ilaria's newest kickboxing workout, Powerstrike 5 is filled with energy-packed, exciting new drills and choreographed routines. As always, her concentrated focus on safety and proper form reflects her vast experience and commitment to the martial arts. The intensity of this cardiovascular exercise allows you to maintain a target heart rate zone for 90% of the time and engages every muscle of the body. Prepare to sweat and be challenged as Ilaria and her team of instructors get you into the best shape of your life! *** DVD 2: BODYSTRIKES (45 MIN) Ilaria's newest fitness concept is an intense, total cardio workout designed to shape lean and muscular legs. The exercises, based on martial arts, ballet and high intensity lower body moves, are guaranteed to improve balance, flexibility and core strength. Bodystrikes contains a series of fluid, heart pounding exercises that targets every muscle of the leg and ends with a final routine that brings it all together! This workout is for anyone who wants to advance to new levels of fitness, while burning calories, and creating strong, shapely legs and glutes. ***
* Total cardio workout for lean and muscular legs
* No equipment required.
* Your own body weight provides all of the power and resistance required
* You will discover the strength within you to push harder and further than you ever thought possible!
* As seen on NBC, ABC and CBS
