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  • INSANITY: The ASYLUM Volume 1 - Sports Performance 30-day DVD Workout
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INSANITY: The ASYLUM Volume 1 - Sports Performance 30-day DVD Workout

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Price: $104.80 & FREE Shipping. Details
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  • Look and feel like an elite athlete in just 30 days by increasing your speed, coordination, agility, and power
  • Shaun T will push you to Dig Deeper than ever with sports-specific training and drills inspired by pro athletes
  • Includes 6 athletic training DVDs, 2 bonus workouts, Speed Rope, Agility Ladder, Nutritional Plan, Calendar, and Playbook
  • Move like a football running back, serve aces like a tennis pro, and score points like an all-star guard
  • Free online support tools help you with round-the-clock access to fitness experts and peer support
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Frequently Bought Together

INSANITY: The ASYLUM Volume 1 - Sports Performance 30-day DVD Workout + INSANITY: The ASYLUM Volume 2 - Elite Training 30-day DVD Workout + INSANITY: THE ASYLUM - Agility Ladder
Price for all three: $203.50

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Product Description

From the Manufacturer

Look and feel like an elite athlete in just 30 days. Former track-and-field star Shaun T will push you to Dig Deeper than ever with sports-specific training and drills inspired by pro athletes. Move like a football running back, serve aces like a tennis pro, and score points like an all-star shooting guard. Plus, work with the included Agility Ladder and Speed Rope for even better results. Get faster, stronger, and more agile-so you can perform any sport or activity with eye-popping speed and skill. On game day, you'll have an unbeatable athletic edge.

What's In The Package?

6 athletic training DVDs including 2 bonus workouts, Speed Rope, Agility Ladder, Get Shredded Nutritional Plan, ASYLUM Workout Calendar, and Guide Playbook.

The Workouts

  1. Speed & Agility: Get quick on your feet-fast, with this intense cardio workout. (45 minutes)
  2. Vertical Plyo: Jump higher than ever with this lower-body training routine. (40 minutes)
  3. Relief: Stretch out to build long, lean muscle and increase your flexibility. (25 minutes)
  4. Strength: Increase your strength and power by cross-training with weights and resistance. (50 minutes)
  5. Game Day: Put your new sports skills to the test with this cross-training workout. (60 minutes)
  6. Back to Core: Build the rock-solid core, glutes, and hamstrings for the explosive power you'll need to play and dominate at an elite level. (45 minutes)
  7. BONUS-Sports Performance Assessment: Discover the improvements you've made in your fitness and skills with this performance measurement tool. (25 minutes)
  8. BONUS-Overtime: Add this monster to any ASYLUM workout to see if you've still got game. (15 minutes)

Helpful Tools

  • Agility Ladder
  • Speed Rope
  • Get Shredded Nutritional Plan
  • ASYLUM Workout Calendar
  • Guide Playbook

NOTE: INSANITY: The Asylum Volume 2 Pure Contact is available separately and can be purchased on Amazon.

Product Description

INSANITY: THE ASYLUM gets you GAME DAY ready. Look and feel like an elite athlete in just 30 days. Former track-and-field star Shaun T will push you to Dig Deeper than ever with sports-specific training and drills inspired by pro athletes. Move like a football running back. Serve aces like a tennis pro. And score points like an all-star guard. Plus, work with the included Agility Ladder and Speed Rope. Get faster, stronger and more agile-so you can perform any sport or activity with eye-popping speed and skill. On game day, you'll have an unbeatable athletic edge.

Product Details

  • Shipping Weight: 2.7 pounds (View shipping rates and policies)
  • Shipping: This item is also available for shipping to select countries outside the U.S.
  • Origin: Made in USA or Imported
  • ASIN: B004X7I7A6
  • Item model number: ASYDVD2122
  • Average Customer Review: 4.6 out of 5 stars  See all reviews (117 customer reviews)
  • Amazon Best Sellers Rank: #15,003 in Sports & Outdoors (See Top 100 in Sports & Outdoors)
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Customer Questions & Answers

Customer Reviews

4.6 out of 5 stars
5 star
87
4 star
20
3 star
6
2 star
4
1 star
0
See all 117 customer reviews
My favorite workout is the strength workout.
Steve
It features the 30 day Asylum program as well as an Asylum/Insanity and Asylum/P90x hybrid program (both 30 days).
Jonathan Bennett
I highly recommend this program for anyone who is looking to take their body and health to the next level.
Benjamin V Rosa

Most Helpful Customer Reviews

547 of 568 people found the following review helpful By Storylover TOP 500 REVIEWERVINE VOICE on May 16, 2011
Insanity: The Asylum is the "sequel" to Insanity, and it pushes you hard, further, deeper in ways that the original Insanity workout wasn't meant to do. I'm going to discuss what to expect in this DVD series, then tell you a little about my results. To give you some perspective, I'm almost 40, and only 2.5 months ago, weighed more than I ever had before (222 pounds). I'm pretty short, so I looked like a man-dumpling. I did insanity (all 63 days, never missed a workout), lost 22 pounds, and then was looking for the next thing to help me keep losing. Fortune struck, and this set came out at just the right time. I segued directly into this series. Here's the story.

The DVD set iself comes with six DVD's, which includes I think 8 videos (the Fit Test, Speed and Agility, Strength, Vertical Plyo, Back to Core, Game Day, Overtime, and Relief). It also comes with a nifty wall calendar which I gleefully mark off each day (it tells you what to do each day). It also has schedules for how to combine it with Insanity and how to combine it with p90X for those who have completely lost their marbles and wish to push themselves to olympic like levels. It comes with a "speed rope"--really, just a jump rope, an "agility ladder"--a ladder like contraption made of sturdy plastic rungs and nylon cords. More on it later. My set came with two elastic resistance bands (a red, heavy duty one for legs, and a green, still strong but not quite as resistant one for arms and back). I'm not sure if they all come with these bands, I've heard some folks didn't get them, so check out the package contents carefully when you buy. It's not like you couldn't get a couple of resistance bands for a few bucks, however, so this shouldn't dissuade you from anything.
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14 of 15 people found the following review helpful By Maggie on August 17, 2014
This is by far the best home fitness workout out there. I love p90 and p90x2 but the asylum is on another level completely. I am in pretty good shape and have been exercising consistently for 6 years but when I got this dvd set it was a like I just started working out again. New moves were introduced in this program that I haven't seen before and I sweat buckets every time. I absolutely love the workouts.

One word of warning here: DO NOT buy the Deluxe Version for 2x the price - INSANITY: The ASYLUM Deluxe Kit - 30-day DVD Workout

I ordered it because I wanted the equipment that came with it so thats what I got. However, I totally overpaid as I found out and returned them after one of the strength bands broke the first time I used it!

You are basically paying $100 EXTRA for 3 strength bands, one resistance band, and a pull up bar when you get the deluxe package. The bands are really cheaply made. The chin up bars look fine but it comes unassembled and luckily I didn't put it together before deciding to return everything.

So here is what I did to save a significant amount of cash. First I ordered the 30 day program through my sister-in-law who is a Beach Body Coach and gave me her discount which was 25%. Why I did not think of her before, I have no idea! But even without that discount I still saved literally $50 by just getting the extra equipment on amazon separately;

1. I ordered a set of 3 longer and thicker strength bands for 20 bucks. I'm half way through 30 days and these are working out perfectly fine.
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81 of 103 people found the following review helpful By Jonathan Bennett VINE VOICE on May 24, 2011
A few months ago, I was getting bored with my usual routine. I was in great shape, but wanted to go to a new level of fitness and muscle tone. I tried Insanity and it worked. I made it to my ideal weight and finally achieved the muscle tone I wanted, even in my abs. However, because I started in such great shape, I was always modifying Insanity (doubling up, etc.) to get more of a workout. I needed something even crazier. I needed Asylum.

I never thought I'd say "Insanity is easy." However, it's true...if I add the words "compared to Asylum." Asylum is truly taking the Insanity program and philosophy to the next level. Designed as a sports training program, it focuses primarily on agility, speed, strength, and jumping. The interval training of Insanity is modified slightly. The exercises change frequently (and rapidly), but the breaks are nearly non-existent.

Simply put, Asylum is difficult. Physically, it's doable, but brutal. Even the warm-ups are on the same level of the tougher parts of the original Insanity. Not only is the program physically grueling, but the exercises themselves are more technically advanced. In the beginning, I had to pause and rewind the DVDs just to get an idea of how to properly execute the techniques.

The basic Asylum package comes with the DVDs, a floor ladder, and a jump rope. Both pieces of equipment are integral to this program. The floor ladder is especially helpful and will lead to great strides in fitness and agility. It could also lead to increased cursing and growling, since it kicks your butt that much. The use of a chin-up bar and dumbbells or resistance bands is optional, but I would recommend them to get your best workout.

The background music is decent and Shaun T and the fitness models are great for motivation.
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