From the Manufacturer
Look and feel like an elite athlete in just 30 days. Former track-and-field star Shaun T will push you to Dig Deeper than ever with sports-specific training and drills inspired by pro athletes. Move like a football running back, serve aces like a tennis pro, and score points like an all-star shooting guard. Plus, work with the included Agility Ladder and Speed Rope for even better results. Get faster, stronger, and more agile-so you can perform any sport or activity with eye-popping speed and skill. On game day, you'll have an unbeatable athletic edge.
What's In The Package?
6 athletic training DVDs including 2 bonus workouts, Speed Rope, Agility Ladder, Get Shredded Nutritional Plan, ASYLUM Workout Calendar, and Guide Playbook.
- Speed & Agility: Get quick on your feet-fast, with this intense cardio workout. (45 minutes)
- Vertical Plyo: Jump higher than ever with this lower-body training routine. (40 minutes)
- Relief: Stretch out to build long, lean muscle and increase your flexibility. (25 minutes)
- Strength: Increase your strength and power by cross-training with weights and resistance. (50 minutes)
- Game Day: Put your new sports skills to the test with this cross-training workout. (60 minutes)
- Back to Core: Build the rock-solid core, glutes, and hamstrings for the explosive power you'll need to play and dominate at an elite level. (45 minutes)
- BONUS-Sports Performance Assessment: Discover the improvements you've made in your fitness and skills with this performance measurement tool. (25 minutes)
- BONUS-Overtime: Add this monster to any ASYLUM workout to see if you've still got game. (15 minutes)
- Agility Ladder
- Speed Rope
- Get Shredded Nutritional Plan
- ASYLUM Workout Calendar
- Guide Playbook
NOTE: INSANITY: The Asylum Volume 2 Pure Contact is available separately and can be purchased on Amazon.