From the Manufacturer
With the INSANITY Deluxe kit, Beachbody trainer, Shaun T, pushes you past your limits with 13 DVDs packed with cardio and plyometric drills with intervals of strength, power, resistance, and core training. As long as you're ready to dig deep, Shaun T will help you get insane results in just 60 days.
What's in the Package?
13 total workouts on 13 DVDs including 3 advanced workouts, professional-grade jump mat, body fat tester, nutrition guide, fitness guide, INSANITY calendar
- Dig Deeper & Fit Test: To start, Shaun will put your body to the test and see what you're made of. (30 minutes)
- Plyometric Cardio Circuit: Burn fat with intervals of intense lower-body plyometrics and sweat-inducing cardio. (40 minutes)
- Cardio Power & Resistance: Build lean muscle and upper-body definition with strength-training and power moves. (40 minutes)
- Cardio Recovery & Max Recovery: Shaun goes easier on you once a week so you’ll be ready for the next round. (80 minutes)
- Pure Cardio & Abs: Nonstop, extreme cardio workout. (40 minutes)
- Cardio Abs: Do explosive intervals of cardio and core moves for rock-hard abs. (20 minutes)
- Core Cardio & Balance: This workout lets you take a break after month 1 and gear up for month 2. (40 minutes)
- Max Interval Circuit: With MAX Interval Training, this circuit is more intense than anything you've ever done before. (60 minutes)
- Max Interval Plyo: Push your legs ‘til they beg for mercy with power and plyometrics, all at your MAX. (55 minutes)
- Max Cardio Conditioning & Abs: Get pushed to your limit with this extreme cardio workout. (50 minutes)
Advanced Workouts Exclusive to the Deluxe Kit
- Max Interval Sports Training: Advanced interval workouts designed for elite athletes. (55 minutes)
- Insane Abs: The six pack was just the beginning. This advanced abs workout kicks things up a notch. (33 minutes)
- BONUS: Upper Body Weight Training: This one adds some weights to the mix to workout your arms, chest, back and shoulders for truly amazing results. (48 minutes)
- Professional-Grade Jump Mat (Deluxe Kit Exclusive): This high-quality, shock-absorbing mat was designed for INSANITY to help you protect your ankles, knees, and back while performing at top speed.
- Elite Nutrition Plan: A meal plan specifically designed to fuel your body for these intense workouts.
- Fitness Guide: It's short and to the point, with just the information you need.
- Insanity Calendar: Allows you to track your progress through month 1 and month 2, set workout goals, and stay motivated the whole time. Plus, the Fit Test Tracker tracks your results as you transform your body.
- Free Online Support Tools: Stay inspired with round-the-clock access to fitness experts and peer support.
- BONUS: Body Fat Tester (Deluxe Kit Exclusive): Keep track of your body fat with this easy-to-use tool.
NOTE: INSANITY Fast and Furious is available separately and can be purchased on Amazon.
With the INSANITY Deluxe kit, Beach body trainer, Shaun T, pushes you past your limits with 13 DVDs packed with cardio and plyometric drills with intervals of strength, power, resistance and core training. As long as you're ready to dig deep, Shaun T will help you get insane results in just 60 days. The INSANITY Deluxe kit comes with 13 total workouts on 13 DVDs, a professional-grade jump mat, a body fat tester, a nutrition guide, a fitness guide and an INSANITY calendar.