INSANITY Fast and Furious DVD Workout
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- Fast and Furious is one of the latest INSANITY workouts from Shaun T
- Get maximum results in just 20 minutes with INSANITY Fast and Furious
- Consists of effective max interval training
- Short on time? Fast and Furious is a must have workout to add to your INSANITY routine and is also perfect on its own
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From the Manufacturer
Ready to go INSANE?
Thought you left it all on the floor with INSANITY? Well, Shaun T thinks you've got a little more in you. He's got his crew together and they're bringing it to you FAST and they're bringing it to you FURIOUS. You'll be digging deeper than you've ever dug before.
Familiar Moves. Furious Pace.
You'll recognize some of your favorite moves from INSANITY, but they've all been kicked into overdrive. Jacks, jumps, and all the cardio you can stand. Just watch where you do it . . . You don't want to leave scorch marks.
Maximum Results in Only 20 Minutes
This workout packs a 45-minute INSANITY workout into 20 crazy minutes. So if you only have time to plead temporary INSANITY, this one's for you. It may be short, but dynamite comes in small packages too.
*Consult your physician and follow all safety instructions before beginning any exercise program.
Top Customer Reviews
I am one of those people that finds it very tough to lose the fat, but can build muscle quite easily. Recently, I completed the P90X 90-day DVD's and saw some decent results, however, I felt as if I looked a little bulky after it, as the muscle flew on, and the fat was a little slower to come off. P90X was a great workout, and I felt a ton better after it, but after I was done, I wanted something that was a little more intense on the cardio to complete the transformation.
I went with the Insanity, and decided to try the 20-minute workout before purchasing the bigger package. Wow, it was intense! Even the warm up was harder than most workouts I have done, and the cardio is intense from start to finish! I was SWEATING. Jumping, running, core work, ab work all in one fast and furious routine! Even the guys on the video want to give up a couple times (which makes you feel a little better, to be honest!)
Its a perfect workout to do when you are short on time, or if you want to add it to an ab workout. I am hoping adding this to my usual workouts will complete the fat loss I am looking for. So, far, it looks promising, and I would recommend this to anyone who needs a challenging cardio routine (but would recommend that you be in decent shape, first!)
Ladies: if you are large-chested like myself, a supportive bra is a MUST for this DVD!! Also for the ladies: the trainer is not half bad to look at ;) :)
So what is Insanity Fast and Furious?
Fast and Furious is the cure for those days that I don't have an hour to spare, but I should be doing Insanity with Ab Ripper X. Believe me, when I skip out on exercising I feel like crap for the rest of the day. This video nearly cuts the needed time in half and still leaves me drenched in sweat. Amazing for core days when you need to get in some good cardio beforehand, but time is limited.
Also, if you were considering doing Insanity and thought maybe it was too much... This could be a great starting point. Attempt to complete the Fast and Furious workout in its entirety for a week or two straight and you should be ready for month one of Insanity. You should probably throw in some abs every other day as well. It is never too early to start building your core. One day off a week wouldn't hurt either!
Great substitute for the full workout! It may be an even better starter for those wanting to start an Insane program, but may be a bit intimidated!
And if you purchase now I will also throw in... Ok Ok enough, I hope I have sold you. This is my one and only Amazon review and this is my primary shopping outlet, so that should tell you something.
Most Recent Customer Reviews
It's hard but it doesn't make me sweat enough . I have lost interest in doing it hand have not now been consistent doing itPublished 3 days ago by Auda
I tried these once or twice and gave them a way. I'm a runner and I do enjoy a tough workout but these are not even remotely enjoyable. May work for some but just not for me. Read morePublished 5 days ago by rr4118
First of all, I'm in my 50's, I weighed 206 lbs, my cholesterol was one point below the lower high limit and I could only fit XL shirts are jackets. Read morePublished 18 days ago by R. Wise
at first it was way too fast but I think I have the hang of it.Published 19 days ago by Fotu Taeoalii
It's 20 mins, intense and fun. The time goes quick, I am using this everyday to get myself prepared to start the full Insanity workout program.Published 1 month ago by Amazon Customer