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Thought you left it all on the floor with INSANITY? Well, Shaun T thinks you've got a little more in you. He's got his crew together and they're bringing it to you FAST and they're bringing it to you FURIOUS. You'll be digging deeper than you've ever dug before.
You'll recognize some of your favorite moves from INSANITY, but they've all been kicked into overdrive. Jacks, jumps, and all the cardio you can stand. Just watch where you do it . . . You don't want to leave scorch marks.
This workout packs a 45-minute INSANITY workout into 20 crazy minutes. So if you only have time to plead temporary INSANITY, this one's for you. It may be short, but dynamite comes in small packages too.
*Consult your physician and follow all safety instructions before beginning any exercise program.
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Great quick workout! It was harder than jogging 6 miles and better for your knees.Published 16 days ago by cheryl
just enough time to get a great burning workout! I love HIIT for my fast paced job most days 25 to 30 minutes is all I get for working out.Published 19 days ago by danz
Crazy workout and you really sweat. I'm not disciplined enough to do this regularly but if you do you will get results. No doubt!Published 20 days ago by Joe C