INTERMEDIATE KETTLEBELLS The Ultimate Fat Burning Workout Vol 2 of the IRON CORE Workout Series

by GoFit

Product Features

• Perfect DVD for beginners to Kettlebell training
• DVD features training by Sarah Lurie from Iron Core Kettlebell in San Diego, CA
• 40-minute follow along workout
• Sarah Lurie has been featured on E! News, in the NY Times and in numerous national magazines

Product Description

GoFit & Iron Core's "Kettlebells the Iron Core Way Volume 2" teaches you intermediate kettlebell exercises like the snatch, clean and press, deck squat, Turkish get up and more! Volume 2 also takes you through an intense 40 minute Iron Core class circuit designed to get your heart rate up and turn you into a fat burning machine!

Product Details

• Shipping Weight: 3.2 ounces (View shipping rates and policies)
• Shipping: This item is also available for shipping to select countries outside the U.S.
• ASIN: B00109Z6Y0
• Item model number: GF-ICV2E
• Average Customer Review: 3.4 out of 5 stars  See all reviews (11 customer reviews)
• Amazon Best Sellers Rank: #22,170 in Sports & Outdoors (See Top 100 in Sports & Outdoors)
  • #36 in Sports & Outdoors > Exercise & Fitness > Strength Training Equipment > Kettlebells

Customer Reviews

Most Helpful Customer Reviews

12 of 12 people found the following review helpful:

3.0 out of 5 stars Intermediate workout, January 7, 2009

By 

Seppo Vesala (Helsinki, - Finland) - See all my reviews
(REAL NAME)   

This review is from: INTERMEDIATE KETTLEBELLS The Ultimate Fat Burning Workout Vol 2 of the IRON CORE Workout Series (DVD)

This is a follow along -type cardio workout using one kettlebell. The workout consists of three circuits, and the circuits are comprised of rounds of exercise done with 30 seconds of rest between circuits. Every circuit in the workout is different, although they contain the same exercises. The exercises came in different order in each circuit, and they are combined differently in rounds in every circuit. This adds variety to the workout, but on the other hand, it would be clearer if every circuit would be the same. The workout comprises of some basic exercises used in the first workout of the series, and there are some new exercises added.

Between the rounds there is a rest period of 30 seconds. There is a time counter to show how much time the rest period has left. Also, there is some brief instructions on how to perform the exercises used in the next round.

There is a separate instructions section in the film, where they teach some of the exercises used in the workout. Not all of the exercises are instructed, however, and they are briefly touched upon before the round starts they are used in. This in turn lengthens the rest period, and can get annoying with repeat use.

During the workout, the instructor occasionally forgets to mention how many repetitions each exercise is done in the round. This is somewhat annoying, and as the rep range varies from one exercise to the next, you just cannot guess the number of reps used.

In my opinion, this workout is the most demanding of the three films in the series, being suitable for intermediate trainers. This is mostly due to the fact that there are some exercises that are somewhat demanding technically to perform, and there are few somewhat hard exercise combinations in the workout.

6 of 6 people found the following review helpful:

5.0 out of 5 stars Every bit as good as Iron Core Vol 1, October 24, 2008

By 

Sam I Am (San Rafael, CA) - See all my reviews

This review is from: INTERMEDIATE KETTLEBELLS The Ultimate Fat Burning Workout Vol 2 of the IRON CORE Workout Series (DVD)

This is a great, professionally produced DVD of kettlebell techniques by Iron Core Fitness. The exercises are demonstrated with detail and an exercise circuit is demonstated with 30 second rests between exercises. The circuit is looped so you can do several circuits without having to "rewind". I own Volume 1 and 2 and it is worth the price. The workout is fantastic.

4 of 4 people found the following review helpful:

4.0 out of 5 stars Kettlebell the Iron Core Way DVD 2, February 18, 2009

By 

Debbie Winn "love to cook" (NY, NY United States) - See all my reviews

Amazon Verified Purchase

This review is from: INTERMEDIATE KETTLEBELLS The Ultimate Fat Burning Workout Vol 2 of the IRON CORE Workout Series (DVD)

I was new to Kettlebells when I bought this DVD. The instructions are very clear. I had been advised that one could get hurt using the Kettlebell improperly. If someone is used to working out and following instructions, and wants a toning, stretching and aerobic workout, he/she might enjoy using the kettlebell and this DVD. The same group of exercises is repeated with a 30 second rest between each exercise. Some people may find that monotonous. I like the DVD. After doing it a few times, you can do the exercises on your own.