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  • INTERMEDIATE KETTLEBELLS The Ultimate Fat Burning Workout Vol 2 of the IRON CORE Workout Series
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INTERMEDIATE KETTLEBELLS The Ultimate Fat Burning Workout Vol 2 of the IRON CORE Workout Series

by GoFit

List Price: $19.99
Price: $7.90 + $4.99 shipping
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  • Perfect DVD for beginners to Kettlebell training
  • DVD features training by Sarah Lurie from Iron Core Kettlebell in San Diego, CA
  • 40-minute follow along workout
  • Sarah Lurie has been featured on E! News, in the NY Times and in numerous national magazines
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INTERMEDIATE KETTLEBELLS The Ultimate Fat Burning Workout Vol 2 of the IRON CORE Workout Series + Kettlebells the IRON CORE WAY The Ultimate Fat Burning Workout Volume One
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Product Description

GoFit & Iron Core's "Kettlebells the Iron Core Way Volume 2" teaches you intermediate kettlebell exercises like the snatch, clean and press, deck squat, Turkish get up and more! Volume 2 also takes you through an intense 40 minute Iron Core class circuit designed to get your heart rate up and turn you into a fat burning machine!

Product Details

  • Shipping Weight: 3.2 ounces (View shipping rates and policies)
  • Shipping: This item is also available for shipping to select countries outside the U.S.
  • Origin: Made in USA
  • ASIN: B00109Z6Y0
  • Item model number: GF-ICV2E
  • Average Customer Review: 3.4 out of 5 stars  See all reviews (12 customer reviews)
  • Amazon Best Sellers Rank: #202,421 in Sports & Outdoors (See Top 100 in Sports & Outdoors)
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Customer Questions & Answers

Customer Reviews

3.4 out of 5 stars
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See all 12 customer reviews
The dvd give you step by step moves & she's very precise.
Ms seuss
Not all of the exercises are instructed, however, and they are briefly touched upon before the round starts they are used in.
Seppo Vesala
The chick does like 3 reps of an exercise and then you have to wait 30sec and it repeats like this.
Charity L. Smith

Most Helpful Customer Reviews

13 of 13 people found the following review helpful By Seppo Vesala on January 7, 2009
This is a follow along -type cardio workout using one kettlebell. The workout consists of three circuits, and the circuits are comprised of rounds of exercise done with 30 seconds of rest between circuits. Every circuit in the workout is different, although they contain the same exercises. The exercises came in different order in each circuit, and they are combined differently in rounds in every circuit. This adds variety to the workout, but on the other hand, it would be clearer if every circuit would be the same. The workout comprises of some basic exercises used in the first workout of the series, and there are some new exercises added.

Between the rounds there is a rest period of 30 seconds. There is a time counter to show how much time the rest period has left. Also, there is some brief instructions on how to perform the exercises used in the next round.

There is a separate instructions section in the film, where they teach some of the exercises used in the workout. Not all of the exercises are instructed, however, and they are briefly touched upon before the round starts they are used in. This in turn lengthens the rest period, and can get annoying with repeat use.

During the workout, the instructor occasionally forgets to mention how many repetitions each exercise is done in the round. This is somewhat annoying, and as the rep range varies from one exercise to the next, you just cannot guess the number of reps used.

In my opinion, this workout is the most demanding of the three films in the series, being suitable for intermediate trainers. This is mostly due to the fact that there are some exercises that are somewhat demanding technically to perform, and there are few somewhat hard exercise combinations in the workout.
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6 of 6 people found the following review helpful By Sam I Am on October 24, 2008
This is a great, professionally produced DVD of kettlebell techniques by Iron Core Fitness. The exercises are demonstrated with detail and an exercise circuit is demonstated with 30 second rests between exercises. The circuit is looped so you can do several circuits without having to "rewind". I own Volume 1 and 2 and it is worth the price. The workout is fantastic.
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4 of 4 people found the following review helpful By luv70 on February 18, 2009
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I was new to Kettlebells when I bought this DVD. The instructions are very clear. I had been advised that one could get hurt using the Kettlebell improperly. If someone is used to working out and following instructions, and wants a toning, stretching and aerobic workout, he/she might enjoy using the kettlebell and this DVD. The same group of exercises is repeated with a 30 second rest between each exercise. Some people may find that monotonous. I like the DVD. After doing it a few times, you can do the exercises on your own.
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2 of 2 people found the following review helpful By Ms seuss on March 29, 2009
Great Dvd for novice. This dvd involves 30 sec. breaks between every exercise. The dvd give you step by step moves & she's very precise.
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7 of 10 people found the following review helpful By Kim on July 31, 2008
Sarah leads so well, the exercises are great, and kettle bells are a great tool! Her instructions are precise and you always know exactly what to do. i highly recommend all of her workouts!
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4 of 6 people found the following review helpful By mommyk on November 14, 2008
Great video. I also own Vol. 1 and rotate between them. My only complaint involves the 30 sec. breaks between EVERY exercise. Unless you are a workout novice, this will just annoy you. Now that I have the hang of the moves I just keep the remote by my kettlebell and fast forward between most of the moves...much better workout and saves time!
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