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Showing 1-2 of 2 posts in this discussion
Initial post: Dec 9, 2009 4:27:15 PM PST
Moria11 says:
I lost about 10 pounds in two months on the IR diet. However, I stopped losing weight and have not lost a pound in 2 months. I am still following exactly as I was before. Any thoughts? Anybody else ran into this problem? Solutions to this?

Posted on Apr 11, 2011 7:58:09 AM PDT
I must be the Queen of plateaus. Suggestions: increase exercise by adding wrist and ankle weights. decrease portion size.

I hope this helps. Seems to work for me.
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Participants:  2
Total posts:  2
Initial post:  Dec 9, 2009
Latest post:  Apr 11, 2011

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