Iron Body and Power Meditation teaches you how to cultivate your internal power, known as qi. Using qi, Grandmaster Alex Tao and his students can break bricks, boards and bottles with ease, and withstand tremendous blows to their bodies. This method is known as Iron Body and includes Iron Palm, Iron Head, Iron Fist, Iron Finger, Iron Forearm, Iron Elbow, Iron Knees, Iron Feet and more. You'll see more actual demonstrations of real breaks by Grandmaster Tao and his students than in any other such video.
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