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ISRAELI COMBAT FITNESS


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Frequently Bought Together

ISRAELI COMBAT FITNESS + Israeli Security Concepts: A Comprehensive Guide For Selecting Training And Deploying A Security Team For Installation And Personnel Protection (Volume 2)
Price for both: $61.10

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Editorial Reviews

The combat soldiers of the DUVDEVAN unit are some of the fittest fighting solders in the world. They go through over a year of combat conditioning, calisthenics, and tactical training. But when initial training is complete the men still need daily and weekly training to keep the warrior's edge.



Now I'm bringing it to you just as it is done in the unit. Combat Fitness is a comprehensive fitness program designed to maintain your level of fitness in the field. In just one hour per day you will do cardiovascular and strength training with no equipment. Don't even bother starting this program if you have never worked out before; this isn't about getting fit quickly or losing weight. This is for some one who is already in shape and now wants to maintain his level-from any where in the world (home, hotel room, army base) with no equipment.



You will be presented with 18 different workout routines that last no more than an hour per day and will maximize the time you have to put in.


Israeli combat fitness VS the rest: First this program is not for getting in shape, you must be in shape to begin with. Next their is no focus on being good at any one exercise, its all about functional fitness and working the motion overall (pushing, pulling, quickness). Finally this is the only Israeli special forces training video on the market and uses an entirely different approach.

This product is manufactured on demand using DVD-R recordable media. Amazon.com's standard return policy will apply.


Special Features

None.

Product Details

  • Actors: DUVDEVAN, LOTAR, SAYERET, MATKAL, YAMAM
  • Directors: GAVIN MACHINE
  • Writers: DUVDEVAN, LOTAR, SAYERET, MATKAL, YAMAM
  • Producers: GAVIN MACHINE
  • Format: NTSC
  • Region: All Regions
  • Number of discs: 1
  • Studio: Garret Machine
  • DVD Release Date: January 2, 2009
  • Run Time: 70 minutes
  • Average Customer Review: 4.8 out of 5 stars  See all reviews (12 customer reviews)
  • ASIN: B001OTZOF2
  • Amazon Best Sellers Rank: #180,860 in Movies & TV (See Top 100 in Movies & TV)

Customer Reviews

4.8 out of 5 stars
5 star
92%
4 star
0%
3 star
0%
2 star
8%
1 star
0%
See all 12 customer reviews
There are no weights at all, all body weight workouts.
Karen Argy
If you are in great shape or at least in good shape the DVD will be perfect for you, The Israelis seem to have a good system developed here.
R. Bielski
Very functional if you are an out door sports enthusiast, like climbing for example.
D. M. Milestone

Most Helpful Customer Reviews

14 of 14 people found the following review helpful By R. Bielski on June 21, 2009
Format: DVD Verified Purchase
This DVD is one in a series of DVDs produced by the same group of guys who make several titles on Israeli combat techniques and run training courses through out North America. They have several titles out, about 7 that I know of. They all draw from the Israeli format of training and technique, which is a different approach from the US special ops community. Many of the basic concepts and exercises remain the same that you might find in a US Navy SEAL workout. The other titles are more combat oriented.

The DVD is very well produced and presented, is shot on seen where the exercises are performed, looks like Miami Florida. The beach is the set for some running, a pool for swimming and what looks like a converted studio for workouts much like I saw in their other productions. The workout portion runs 60+ minutes.

The workout consists of cardio in the form of running (distance, sand, sprints, steps), swimming and punching bag work. Then they move on to dips, push-ups, abs, crunches and reverse crunches in various forms. The workout self adjusts for your level of fitness. Essentially this provides a complete full body workout. You also do not need any equipment, just some motivation, a place to workout and a couple of chairs or something suitable to do dips on, a ledge for pull-ups, most things are improvised in the DVD.

In the first section the focus is on technique in which each of the movements that will be used within the workout are demonstrated. The next part describes the actual workout. I loved the idea of working out anywhere in 1 hour and getting to maintain the level of fitness no matter of time or location.
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3 of 3 people found the following review helpful By C. tedeschi on March 5, 2011
Format: DVD
Very well explained. Clearly and detailed, yet simple enough to remember and follow...if you've got the muscle!
"Motivation is all you need" (and a heck of a fitness level), this is a must watch for anyone who considers him/herself a fit person. No equipment needed. Definitelly Performance Oriented combinations, enough to never get bored. Highly recomended.
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3 of 3 people found the following review helpful By F. Consiglio on July 3, 2010
Format: DVD Verified Purchase
short and sweet and to the point. they show you the exercises you need to do--the rest is on you to actually do them.
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4 of 5 people found the following review helpful By D. M. Milestone on March 16, 2010
Format: DVD
The workouts were very hard, not for a beginner at all. Very functional if you are an out door sports enthusiast, like climbing for example.
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1 of 1 people found the following review helpful By Sheila Macrine on March 15, 2010
Format: DVD
Forget film quality and location and all that. Content is this DVDs strong point. I just got it in the mail 10 Days ago and decided to stop my regular cross-fit routine and try this out. It was similar in concept in that you give maximum effort in a short duration of time and the workouts are as exhausting as you make them. It focused on cardio, running, swimming and calisthenics, not weights. I liked that because I travel allot and don't have the equipment to do my cross-fit, but think this will be a great alternative in such a case, like traveling. Good stuff, and the guy on the DVD runs up a building and does 45 pull-ups from what looks like wooden plank.
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1 of 1 people found the following review helpful By L. Mandelup on March 18, 2010
Format: DVD
I purchased on amazon the Navy seal fitness guide and from the same author the one about the coast guard rescue swimmers. I love military style fitness so I also own the Navy Seal burn out PT challenge on VHS, I got that one from Brigade Quartermaster's old catalog. All of them are great and this DVD ranks right up there with them. It is a very different approach, as is everything with the Israelis, but I thought it was great. Also the instructor is fit yet humble and laid back in his approach. And yes you do see 45 pull-ups and a building get scaled in the rain. The DVD will enter my collection!
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