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Editorial Reviews
Studio: Bayview/widowmaker Release Date: 05/12/2009 Run time: 30 minutes
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Most Helpful Customer Reviews
8 of 8 people found the following review helpful:
4.0 out of 5 stars
Good for back trouble,
By
Amazon Verified Purchase(What's this?)
This review is from: If You Have...Back Pain (DVD)
I am a trainer, bought this for my hubby and father-in-law to follow along with when their backs are giving them trouble -- good intruction and demonstrations easy to follow, esp for people with no background in training -- broken up into different catagories so viewers can do a little (for example, just stretch if beginner/current back trouble) or whole program (for stretching, ab/back and core strengthening)
4 of 4 people found the following review helpful:
3.0 out of 5 stars
Not much substance,
By JKH "JKH" (USA) - See all my reviews
Amazon Verified Purchase(What's this?)
This review is from: If You Have...Back Pain (DVD)
All said, this video is OK. The production quality is very good, but lacks substance. I rate it two stars for the lack of substance and four stars for the production - average is 3 stars. The video starts out with an introduction on the construction of the back, explaining the 3 sections (cervical, thoracic and lumbar). Then it moves to a couple of stretches, followed by a handful of strengthening exercises. If you are experiencing back pain, this may be a good video for you to start with. Everything moves slowly and the instructor gives a couple of alternative methods for most of exercises. There were just not enough stretching or strengthening exercises for me.
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